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first WI

Hi had my first (and last) wI today and lost 9 1/4 pound. am really pleased with this i only wish i could of stuck at it. Am starting refeed today and i feel LT has made me look at food in a different way. I nearly cheated yesterday with a bit of toast but i couldn't physically put it in my mouth. Over the last week i have been making from scratch healthy meals for my son and actually enjoy it so am going to keep it up. I have also started exercising alot this week building it into my daily life and again quite enjoyed it. i have another stone to loose and hope the added exercise and healthy eating will help me achieve this.

I just want to thank everyone for there comments and wish you all good luck in your LT journey.

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Good luck! If you only have a stone to loose im sure you will do it on a healthy lifestyle! Maybe LT was just what u needed to kick start the new you!

I wish u all the best

Great loss. Good luck with refeed.