Fish fingers

[starkissedx]

Hi doing slimming world at home and can't find any syn values for Birdseye fish fingers, nutritional values below...

Birdseye fish fingers

Per 3 fish fingers (84g)
Cal 185
Protein 11g
Carb 18g
Fat 7.6g
Of sats 0.8g
Fibre 0.8g
Sodium 0.6g

There are now values per one fish finger, I take it whatever the syn value for the 3 (84g) is I divide by 3 to get 1 fish finger...?

Doing EE btw

Thanks x

 

[LoserIHope]

They are 3 syns each.

 

[starkissedx]

Thanks for checking x

 

[ermintrude]

Hi doing slimming world at home and can't find any syn values for Birdseye fish fingers, nutritional values below...

Birdseye fish fingers

Per 3 fish fingers (84g)
Cal 185
Protein 11g
Carb 18g
Fat 7.6g
Of sats 0.8g
Fibre 0.8g
Sodium 0.6g

There are now values per one fish finger, I take it whatever the syn value for the 3 (84g) is I divide by 3 to get 1 fish finger...?

Doing EE btw

Thanks x

According to those values they are 6½ Syns for 3 fingers, so 2 syns each.
Bird's Eye fingers vary between 1 and 3.5 depending on product, but these are definitely 2 syns each.