Fish in sauce

Discussion in 'Syn Values' started by Nikkiwales, 20 January 2010 Social URL.

  1. Nikkiwales

    Nikkiwales Full Member

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    Could anyone tell me if these have syns. I had 2 portions on a red day and didn't syn it. Should i have?
    thanks
     
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  3. julie19

    julie19 Silver Member

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    Can you let me know what it was you ate then I will be able to let you know - as far as I am aware though they do have syns
     
  4. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Cod, in parsley sauce, frozen 100g boiled
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 4 Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Cod, in butter sauce, frozen 100g boiled
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 4½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif]hope this helps
    [/FONT]
     
  5. julie19

    julie19 Silver Member

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    Be careful because I know I have had the Bird's eye one in butter sauce before and I am sure that was something like 5 or 6 syns a pack, the Parsley one shouldn't be too bad though
     
  6. Nikkiwales

    Nikkiwales Full Member

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    Oh gosh i had the young ones fish in butter sauce.
     
  7. Circes

    Circes Strutting her stuff

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    Young's Cod in Butter Sauce, 4 pack, frozen 140g serving

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 5 Syns
     
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