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fish in sauces

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
Youngs boil in the bag Cod in Parsley Sauce is 1½ syns each.

Youngs boil in the bag Cod in Butter Sauce is 2 syns each.

Hope this helps you.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
The Young's cod in butter sauce is a definite recommendation! Im not a huge fish fan, but this is really nice. I have the parsley sauce one in the freezer, may give that one a try this evening.
 
#4
cheers for the tips donnie46

i love fish, just wish it was not so damn expensive, or i would eat it everyday for ever.

shall stock up on the sauces you recommended

cheers
 
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
#5
Does anyone know how many syns the asda smartprice fish in butter sauce packets are? You just pop them in the microwave and they are yummy, and I know from my cc days they are low in cals...
 
S: 9st7lb C: 9st7lb G: 8st0lb BMI: 23.6 Loss: 0st0lb(0%)
#6
Sapphire said:
Does anyone know how many syns the asda smartprice fish in butter sauce packets are? You just pop them in the microwave and they are yummy, and I know from my cc days they are low in cals...
Bump!

I would like to know this if anyone can help x
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#7
6 syns i think for the SP fish in butter .... but surely u could subtract some syns, as the fish would be a heb would it not ?? x
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#8
I personally love the tesco value fish in butter sauce, pretty creamy and tasty for 2 syns on red and ee :)
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#9

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#10
Help please.

So looking forward to perhaps being able to eat these. They look delicious.
 
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
#11
Does anyone know the syn values in these Iceland fish dishes.


300g Cod in a Creamy Parsley Sauce

£6.67 per kg

Add to your cool list




300g Cod in a Creamy Butter Sauce

£6.67 per kg

Add to your cool list





300g Smoked Haddock in a Creamy Cheese Sauce

£6.67 per kg

Add to your cool list





300g Salmon in a Creamy Lemon & Dill Sauce

£6.67 per kg

Add to your cool list





300g Salmon in a Prawn & Seafood Sauce

£6.67 per kg
Looks like its only the salmon ones worth a try - in dill sauce is 2 1/2 syns and in seafood sauce is 2 syns. The only other ones I could find were smoked haddock in creamy cheese sauce (12) and cod in parsley sauce (11 1/2). Its amazing how different the values can be in such a similar product sometimes isn't it?
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#12
Looks like its only the salmon ones worth a try - in dill sauce is 2 1/2 syns and in seafood sauce is 2 syns. The only other ones I could find were smoked haddock in creamy cheese sauce (12) and cod in parsley sauce (11 1/2). Its amazing how different the values can be in such a similar product sometimes isn't it?
Thanks so much for that.

Blimey that is an enormous difference isn't it ??


Good job it is the two salmon ones I would like to try.

hugs xxxx
 
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
#13
No problem. I was rather hoping the smoked haddock would be less but I might well try the salmon in dill sauce next week. Thanks for bringing them to our attention.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#14
No problem. I was rather hoping the smoked haddock would be less but I might well try the salmon in dill sauce next week. Thanks for bringing them to our attention.
That is my first choice and I am buying both the salmon ones tomorrow.

I have been buying them all for an elderly friend who now finds it easier to just pop something in the micro-wave and when I have prepared them for her they smell and look really good.

I too would have loved the haddock in creamy cheese sauce. I wonder would it be worth using almost a whole days syns on it.........I think perhaps yes.
 
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
#15
Its seems Iceland also do a smoked haddock in a cheese and chive sauce (270g pack) for 5 syns. I might give that one a go instead. I struggle using nearly a whole day's syns in one go as I tend to use them quite gradually through the day and if I am saving them for my evening meal feel a bit restricted through the day.

If you try it let us know whether it is worth the 12 syns though.

Smoked Haddock with Cheese & Chive Sauce, frozen, 270g pack 5 5 13½
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#16
I will.

I am having the salmon in creamy dill sauce tomorrow night with 198 grams of new potatoes and green beans and broccoli.

I think I could save enough syns for the evening. I have very few during the day as I tend to eat a lot of fruit and veg.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#17
Tonight I had the salmon in prawn and seafood sauce. It was delicious. The salmon steak was succulent and satisfying. I had it with 198 grams of new potatoes, cauliflower and a roasted red pepper.

Have got the salmon in a creamy dill sauce in the freezer and look forward to trying that one next.

Will definitely buy it again.
 


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