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Fish pie question?

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#1
I made a sw fish pie last night, tastes lovely but the sauce split while in oven & wondered how to avoid this again? Made sauce with 5 Laughing cow light & 300ml skimmed milk & 2 fish cubes. If anyone can tell mr I'd appreciate it cause it takes the look off it.

Thanks x
 
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joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#2
I've found the same thing when making cheese sauces, so now I prefer to syn some flour and butter and make it in the usual way. It doesn't work out that many syns when it's divided into 4-6 portions.

Denise
 

darkcookie

Full Member
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
#3
Just out of curiosity, where do you buy fish cubes from and are they syn free?

cheers

Lyn
 

darkcookie

Full Member
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
#5
thanks kieragh 1515 - shall have a look next time im in Tesco's

lyn
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#6
Not sure if the flour stops it splitting but I just don't like the taste of "fake" cheese sauce.

Denise
 

furrystomper

BATMAN & ROBIN FOREVER
S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
#8
I always do mine with laughing cows, water, grated carrot & celery with 2 tsp of corn flour(2 syns) and ive never had mine seperate :D
 


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