Fish Pie Syn Free Yay Ive cracked it

Discussion in 'Slimming World Recipes' started by Jo*, 1 September 2011 Social URL.

  1. Jo*

    Jo* Silver Member

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    Note I am still at target but no longer need to go but use all the foods I did back in 2011, please check current guidelines if making this, it may be that some elements neeed tweaking to keep within HEx's and syns..


    Its cooking in the oven now as I wanted a crispy finish and hubby running late from work, next time I will grill as its all cooked. The fish mix tastes fabulous if you love fish pie this is close. This is adapted from a philly recipe as I review their recipes for my blog.
    Added a Chicken and leek pie with filo and a thai curry too.

    http://giventodistractingothers.blogspot.co.uk/2011/09/philadelphia-fish-pie.html


    71g of Philadelphia light is 1 hexa on all plans.
    ** 100g Extra light is a HEB on Green if adapting


    I may add quark or fromage frais next time to get more sauce.
    Pics will be on the main "Post your food pics later. Mine is half this recipe as I have children who hate fish so one half went to friend.


    It smells fab and I cannot wait to eat:bliss:


    Fish Pie

    Serves 4

    500g potatoes
    Frylight
    1 onion, finely chopped
    1 handful of fresh parsley

    1 large garlic clove crushed
    200g smoked pollock or any fish mix you like
    200g cooked prawns
    213g Light Philadelphia (3 Hexa)
    28g low fat cheddar cheese, finely grated (1 hexa)Or parmesan as I forgot to buy cheese :cool:










    Instructions
    1. Cook the potatoes in boiling water until soft. Mash
    2. Heat Frylight in a large non stick frying pan.
    3. Add the onion soften, then add parsley and garlic and cook gently
    4. Add the smoked fish to the frying pan and heat until the fish is just cooked through. Add the Philadelphia and prawns, stir over the heat until the Philly has melted and heated.
    5. Add Quark or fromage frais if you want more sauce
    6. Season to taste.
    7. Add the fish mixture to an
    8. ovenproof dish.
    9. Cover with mash
    10. Sprinkle with grated cheese cook at 200 for 20 mins or under a hot grill.
    11. Serve with as much superfree as you like.
    Pictures here so you can see what it looks like.
    http://www.minimins.com/4068373-post3885.html
     
    Last edited: 15 November 2016
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  3. breeza

    breeza Gold Member

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    Sorry to question this but the grated cheese on top is this synn ed ???
     
  4. breeza

    breeza Gold Member

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    Sorry just seen you've put it as heb lol
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry but cheese is only a HEB when you are on a green day so you you would need to syn the grated cheese or HEa it instead. But other than that is sounds like a good recipe
     
  6. breeza

    breeza Gold Member

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    Did wonder that myself but as I don't do ee I wasn't sure of choices.
     
  7. Jo*

    Jo* Silver Member

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    Sorry typo its 4 hexa's so serves 4 make one hexa
     
  8. Jo*

    Jo* Silver Member

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    Just finished my portion its scrumptious and if you like Fish pies and I used to make it every week this is so good.

    Not much creamy sauce but as long as the ratio of mash is right it works.
     
  9. TRIXABC

    TRIXABC Banned

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    Sounds divine to me. I love fish pie and have been looking for a nice one for ages. Thanks a lot hun x
     
  10. minnie-mouse

    minnie-mouse Member

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    fish pie

    Thanks for sharing that..gonna try that tomorrow as i am my man love fish pie :D
     
  11. kerry b

    kerry b Silver Member

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    This sounds amazing. I really miss fish pie and cant wait to try it. Thanks
     
  12. mama_mia

    mama_mia Silver Member

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    Sounds yummy
     
  13. Jo*

    Jo* Silver Member

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  14. kirstymax

    kirstymax New Member

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    I thought philedelphia was a HEB?
     
  15. Roziee

    Roziee Gold Member

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    71g of Philly light is hex. On EE
     
  16. ermintrude

    ermintrude Gold Member

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    71g Philadelphia LIGHT is a HEXA on ALL plans

    100g Philadelphia EXTRA Light is a HEXB on GREEN only
     
  17. Jo*

    Jo* Silver Member

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    Wow that's a lot of philly on a green day if you used both.;)
     
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  19. kerry b

    kerry b Silver Member

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    FINALLY. I had this for lunch today & it was amazing
     
  20. Jo*

    Jo* Silver Member

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    Glad you tried it, :D its actually a regular now on our table, I added coriander last week that is really good. Its nice with chives too.
    GIVEN TO DISTRACTING OTHERS: Slimming World Philadelphia Fish Pie
    I also add a little quark fromage frais or creme fraiche (synned) to make it saucier.

    Less fish used sometimes too. Its gradually getting tweaked all the time.
     
  21. kerry b

    kerry b Silver Member

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    Must try with some herbs. Tried a bit of creme fraiche but made it too runny for me. Would love to make it a regular thing but hubby hates fish so will be an occasional treat
     
  22. Spek79

    Spek79 Full Member

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    Sounds lovely, will defo be trying this!
     
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