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Fish Pie Syn Free Yay Ive cracked it

Jo*

Silver Member
#1
Note I am still at target but no longer need to go but use all the foods I did back in 2011, please check current guidelines if making this, it may be that some elements neeed tweaking to keep within HEx's and syns..


Its cooking in the oven now as I wanted a crispy finish and hubby running late from work, next time I will grill as its all cooked. The fish mix tastes fabulous if you love fish pie this is close. This is adapted from a philly recipe as I review their recipes for my blog.
Added a Chicken and leek pie with filo and a thai curry too.

http://giventodistractingothers.blogspot.co.uk/2011/09/philadelphia-fish-pie.html


71g of Philadelphia light is 1 hexa on all plans.
** 100g Extra light is a HEB on Green if adapting


I may add quark or fromage frais next time to get more sauce.
Pics will be on the main "Post your food pics later. Mine is half this recipe as I have children who hate fish so one half went to friend.


It smells fab and I cannot wait to eat:bliss:


Fish Pie

Serves 4

500g potatoes
Frylight
1 onion, finely chopped
1 handful of fresh parsley

1 large garlic clove crushed
200g smoked pollock or any fish mix you like
200g cooked prawns
213g Light Philadelphia (3 Hexa)
28g low fat cheddar cheese, finely grated (1 hexa)Or parmesan as I forgot to buy cheese :cool:










Instructions
  1. Cook the potatoes in boiling water until soft. Mash
  2. Heat Frylight in a large non stick frying pan.
  3. Add the onion soften, then add parsley and garlic and cook gently
  4. Add the smoked fish to the frying pan and heat until the fish is just cooked through. Add the Philadelphia and prawns, stir over the heat until the Philly has melted and heated.
  5. Add Quark or fromage frais if you want more sauce
  6. Season to taste.
  7. Add the fish mixture to an
  8. ovenproof dish.
  9. Cover with mash
  10. Sprinkle with grated cheese cook at 200 for 20 mins or under a hot grill.
  11. Serve with as much superfree as you like.
Pictures here so you can see what it looks like.
http://www.minimins.com/4068373-post3885.html
 
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Last edited:
#15
I thought philedelphia was a HEB?

71g Philadelphia LIGHT is a HEXA on ALL plans

100g Philadelphia EXTRA Light is a HEXB on GREEN only
 

kerry b

Silver Member
#19
Must try with some herbs. Tried a bit of creme fraiche but made it too runny for me. Would love to make it a regular thing but hubby hates fish so will be an occasional treat
 


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