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  1. Woman with a mission

    Woman with a mission Member

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    Does anyone have a recipie for fish pie using white fish and prawns?
     
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  3. Mel1981

    Mel1981 Full Member

    Posts:
    454
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    5
    Start Weight:
    19st6lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    Ok here is one from EE cookbook-2 syns on EE plan

    1kg/2lb 4oz floury potatoes peeled and cut into even size chunks
    salt and freshly ground pepper
    596ml/21fl oz fish stock
    596g/1lb 5oz skinless white fish fillets
    1 onion peeled and quartered
    4 whole cloves
    2 bay leaves
    198g/7oz raw prawns
    5-6tbsp roughly chopped parsley
    4 tbsp chopped dill
    198g/7oz frozen peas
    198g/7oz canned sweetcorn kernels
    2 level tbsp vegetable gravy granules
    pinch freshly grated nutmeg
     
  4. jockiejoe

    jockiejoe Wanting Is The Key

    Posts:
    169
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    5
    Start Weight:
    22st8.8lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    11st3.8lb(49.81%)
    Badges:
    Maintainer
    Diet:
    Bit Of This n That & exercise
    yes yum yum to above meal of fish pie, cos I got an Youngs Ocean crumble today, when it was syned it was rated 15 on either green n red
     
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