Fish recipe

[Kitty7]

Iv taken out some Haddock from the freezer and not sure what to do with it other than S/W chips and peas.

Anyone got any ideas or can point me in the right direction to a recipe please? Iv tried putting 'fish' in advanced search
but it brings up lots of threads to trawl through which I havnt got time for as Im at work.

 

[strongman921]

Hello kitty,
I have a delicious recipe and he are low-calorie and healthy

This is the Ingredients:

- 445g (1lb) Coley or Haddock Portions, frozen
- 25g / 1oz Butter, Half Fat
- salt and black pepper
- 85g (3oz) Sweetcorn, frozen
- 115g (4oz) Broccoli Florets, frozen
- 6 tbsp (90ml) Single Cream, Light, Elmlea* (or milk)
- 1 Egg, beaten
- 4 Potato Waffles, quartered

Method:

Preheat the oven to 200°C / 400°F, Gas Mark 6
Place the fish portions into a lightly greased shallow ovenproof dish. Season with salt and pepper.
Sprinkle over the sweetcorn and broccoli. Mix together the cream / milk and the egg. Pour over the fish and vegetables.
Top with the waffles.
Bake for 35-40 minutes until the fish is cooked.
Serve with grilled tomatoes or baked beans

Accompaniments:

2 Medium Grilled Tomatoes: 80 kcal
½ Can Baked Beans (reduced sugar): 150 kcal

enjoy,

 

[Kitty7]

Sounds good, thanx Stongman