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Extra Easy Fish skin

Discussion in 'Slimming World' started by dacuckoo, 3 June 2011 Social URL.

  1. dacuckoo

    dacuckoo Full Member

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    Are you allowed to eat fish skin on SW and it be syn free on red or EE? :)

    Lisa xxx
     
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  3. kingleds

    kingleds Gold Member

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    I can't think why you'd want to hun, but i guess it depends on how its cooked and the type of fish (i.e. Oily fish or not)
     
  4. dacuckoo

    dacuckoo Full Member

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    I don't normally but the way I cooked the mackerel made all the skin crisp and infused the spices. I dried fried it :) xx lisa
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I've never seen a SW recipe in mags/books etc, that's said to de'skin the fish unless its been for like a pie where the skin would be soft and minging in it.
     
  6. Mummy_Helen

    Mummy_Helen Silver Member

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    I wouldn't think it's synned, since the mackerel in tomato sauce (tinned) is free and they have the skins on.
     
  7. lolacola

    lolacola Silver Member

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    Yep and also the little sardines still have their skins on. I've never heard of having to syn it so I'd say it's free :D
     
  8. dacuckoo

    dacuckoo Full Member

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    Thanks girls :) xxx Lisa
     
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