Full Member
S: 12st11lb C: 12st3lb G: 9st7lb BMI: 31.3 Loss: 0st8lb(4.47%)
I made these for lunch and they're yummy!

Suitable for PP or PV day.

1 tin tuna
1 tsp horseradish
1 egg
2 tbsp oatbran
black pepper
Grated lemon rind
Squeeze of lemon juice (not too much or mix will get too soggy)

** N.B. If you like, you can swap the tuna for salmon and add some dill to the mix. A mix of fish is nice and also for a change if you chuck in some finely chopped smoked salmon **

Combine all the ingredients and shape into 2 patties.

Heat a frying pan and spray with fry light. Fry the fishcakes for around 6 mins on either side until golden on the outside and hot in the middle.

I served on a PV day with a side salad :)
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Full Member
S: 17st4lb C: 16st9lb G: 11st6lb BMI: 37.6 Loss: 0st9lb(3.72%)
Nice way to use the oatbran up :) Thanks