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Fitness TV on SKY

Was channel hopping this morning and came across the big workout part one on this channel, it looked a nice easy beginner workout and from what I can pick up it is part of a six week programme. I am going to sky+ them and follow it to see how I get on.
Has anyone else tried it. There is a 70's disco workout later today too.
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ive never seen it and dont have sky although i have always thought a workout tv channel would be an excellent idea. have fun with it

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