all the nutrients and vitamins are in them, drink more water when you have a flapjack but as to why only 1 a day i'm not sure but did'nt want you to risk slowing down your weight losses.
i tend to just get 2 flapjacks a week to eat on the run while out shopping. good luck for this week
Definately only 1 a day...its written on the back of the bag too...They are higher in cals/carbs, CAN SLOW YOUR WEIGHT LOSS and you need to drink more water too...take sme back hun...stopid chemists AGAIN!!!!!