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flavoured coffee

S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#1
#2
I count only water as water... But that's my way.... Because I know water on it's own totally flushes the system , the minute you add anything it's properties and benefits change...x
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#3
I count only water as water... But that's my way.... Because I know water on it's own totally flushes the system , the minute you add anything it's properties and benefits change...x
thanks i hadn't thought of it like that!
 
S: 11st13lb C: 10st10lb G: 10st2lb BMI: 24.2 Loss: 1st3lb(10.18%)
#4
be careful if you're only counting water as water that you don't over do it on the fluids and exceed your allowed amount per day - at the end of the day all you're drinking is water in different forms on this regime so keep a check on your intake
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#5
only once in the 6 days have i come close to the 4litres so not too worried on that. talked to hubby and compromised on counting the water in coffee at half. i only have a couple a day anyway.
thasnks xxxx
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#8
ahh i'm disabled so exercise is out for me :-(
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#10
not really i've got fibromyalgia/ME and its been on a massive decline since I had sammy 4 years ago. We are hoping the weight loss may help. fingers crossed!!
 

Serha

Silver Member
S: 13st13lb C: 12st2lb G: 11st0lb BMI: 28.3 Loss: 1st11lb(12.82%)
#11
Leigh you're an inspiration, well done to you!
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#12
thanks serha xx
 

Dahlia Rose

Silver Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 31.6 Loss: 0st0lb(0%)
#13
leigh could you try doing some water aerobics even just for your arms maybe my auntie has M.S (i know its not the same as M.E) but she finds water aerobics a lifesaver....just a thought!
 

Jessie 888

one life only
S: 19st13lb C: 11st11lb G: 11st11lb BMI: 24.4 Loss: 8st2lb(40.86%)
#14
not really i've got fibromyalgia/ME and its been on a massive decline since I had sammy 4 years ago. We are hoping the weight loss may help. fingers crossed!!
It's probably much too early for any form of exercise, babe, but the good news will be if Lipotrim helps your two conditions. I don't know much about either of them but I have read so many posts on here celebrating an improvement in a disability or illness so I hope it has the same positive effect on you.
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#15
leigh could you try doing some water aerobics even just for your arms maybe my auntie has M.S (i know its not the same as M.E) but she finds water aerobics a lifesaver....just a thought!
hoping to try that once i find a costume to fit that doesnt cost the earth!:eek: thanks xxx
 

Dahlia Rose

Silver Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 31.6 Loss: 0st0lb(0%)
#17
Sorry I pressed send too early ... It won't last ages but it'll do water aeorbics have much better effect on your body and can help stop osteoperosis I probably didn't spell that right but how and ever
 

Jessie 888

one life only
S: 19st13lb C: 11st11lb G: 11st11lb BMI: 24.4 Loss: 8st2lb(40.86%)
#19
Sounds great! I can't swim properly - just do a weird side stroke come breast stroke - but I absolutely love it cos I feel so light in the water!
 

Toots

Gold Member
#20
I drink the whittards of chelsea instant coffees - no carbs,added sugar etc

Hazelnut, vanilla, caramel, amaretto etc

Hope this helps

xxx
 


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