Step 1 Sole Source flavoured Tea

[clairedelou]

Does anyone know if u can have flavoured tea on sole source

 

[CrazyDiamond]

It's a long term debate, I always do - sometimes 3-4 cups a day, most people are fine, try it and see.... it should be ok

Ria x

 

[juliebags]

You can have any leaf tea , ie peppermint , green or normal tea , but nothing of the fruit variety! I am mixing ss+and step2 so thankfully i can have skimmed milk ! The odd dash here and there will not make much differenence !xx

 

[CrazyDiamond]

You can have any leaf tea , ie peppermint , green or normal tea , but nothing of the fruit variety! I am mixing ss+and step2 so thankfully i can have skimmed milk ! The odd dash here and there will not make much differenence !xx

But some people say fruit teas is ok, and I have had it regularly without affecting my losses

 

[Lily]

Yes, all tea is now considered fine. See here for more details:

http://www.minimins.com/cambridge-diet-forum/308207-lipton-cinnamon-tea.html#post6088725

 

[13juy2013]

im missing my tea but made one with sweetener today and it was horrid

 

[lin123]

im missing my tea but made one with sweetener today and it was horrid

Honestly you get used to it!! I never thought I would, but I will never go back to sugar ( it's evil)

 

[clairedelou]

Thanks everyone one, all ive been having is water and green tea I dont mind green tea just fancied something different

 

[13juy2013]

I want a proper hot choc

 

[gemjar]

I want a proper hot choc

Heat up a choc tetra pack with some extra hot water! Does taste like proper hot choc! X

 

[13juy2013]

Heat up a choc tetra pack with some extra hot water! Does taste like proper hot choc! X

Il try that tomorrow, got one left lol how do you do it?

 

[gemjar]

Il try that tomorrow, got one left lol how do you do it?

I pour the tetra into the biggest mug I can find! Top the mug up with boiling water and then zap it in microwave for no more than 30secs! And voila! Just about to do it now!

 

[Lily]

And if you haven't got a big mug, use a smaller one and use half a tetra (put the rest of the carton in the fridge for later - the 15 min rule doesn't apply to tetras ) and top up with hot water from the kettle. If you like it really sweet you can always add a tablet sweetener.