mrsminkymoo
Full Member
JUNIPER'S FLAX GARLIC ONION FLATBREAD *INDUCTION FREINDLY*
3 tablespoons flax meal, golden if possible
1/4 teaspoon baking powder
Pinch onion powder
Pinch garlic powder
Pinch salt, go easy on it
1 tablespoon butter
1 large egg
1 tablespoon water
In a small bowl, combine the dry ingredients. In another small microwaveable bowl, melt the butter. Add the egg and water; beat with a fork until well blended. Add the dry ingredients to the wet and beat well with the fork. Pour into a greased 9 or 10" glass pie plate. Spread the batter to cover the bottom of the pan. Microwave on HIGH 1 1/2-3 minutes, until cooked through but still pliable. You can reheat it in the microwave briefly if it gets too stiff. Use like a pita, wrap or tortilla.
Makes 1 serving
Can be frozen
Per Serving: 268 Calories; 23g Fat; 11g Protein; 8g Carbohydrate; 6g Dietary Fiber; 2g Net Carbs
i got this off Linda's low carb page, and made some lamb kebab meat, garlic mayo and salad, and it was flipping yummy....
3 tablespoons flax meal, golden if possible
1/4 teaspoon baking powder
Pinch onion powder
Pinch garlic powder
Pinch salt, go easy on it
1 tablespoon butter
1 large egg
1 tablespoon water
In a small bowl, combine the dry ingredients. In another small microwaveable bowl, melt the butter. Add the egg and water; beat with a fork until well blended. Add the dry ingredients to the wet and beat well with the fork. Pour into a greased 9 or 10" glass pie plate. Spread the batter to cover the bottom of the pan. Microwave on HIGH 1 1/2-3 minutes, until cooked through but still pliable. You can reheat it in the microwave briefly if it gets too stiff. Use like a pita, wrap or tortilla.
Makes 1 serving
Can be frozen
Per Serving: 268 Calories; 23g Fat; 11g Protein; 8g Carbohydrate; 6g Dietary Fiber; 2g Net Carbs
i got this off Linda's low carb page, and made some lamb kebab meat, garlic mayo and salad, and it was flipping yummy....
