Flaxseed?

[McK1981]

Can it be a HE?

 

[purpleboots]

Good question and sorry I don't know the answer. Searched on syns online and it gives a syn rating of 7.5 for a 30g serving of milled flaxseed - i don't know how we find out if it can count as a healthy extra or not. I always thought it was a healthy thing to eat!

 

[PatchworkPuss]

Only on the green plan - you get 2 level dsp as a HEB

 

[McK1981]

Thanks. Shame. It is soo good for u but not worth 7.5 syns!