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flaxseeds syns?

Discussion in 'Syn Values' started by sally31, 23 January 2010 Social URL.

  1. sally31

    sally31 Member

    Hi does anyone know how many syns are in flaxseeds as i am thinking of adding some to my breakfast porridge.
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  3. Circes

    Circes Strutting her stuff

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    It's not listed I'm afraid but other seeds are 6 to 8.5 syns per 28g so I imagine they would be in the same region.
  4. sally31

    sally31 Member

    Thanks for that, god that seems alot of syns for a few seeds.
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