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Fleur's Food Diary

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#1
Day 1 - Red day

Breakfast

Strawberry Mullerlight yogurt

Lunch

Jacket potato (HEX B) with cottage cheese (Sainsbury's BGTY pineapple)

Tea

Jacket potato (HEX B) with bolognaise sauce (1.5 syns for splash of red wine and tbsp of tomato puree)

Extras

2 apples, packet of ham, 250ml semi-skimmed milk (HEX A)

Total Syns = 1.5

Syns left for the rest of the week = 70 - 1.5 = 68.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#2
Day 2 - red day

Breakfast

28g porridge oats made up with water (haven't got any Scanbran in at the mo so I'll have to fudge that bit for now) HEX B

Lunch

Ham salad, Aptivia fat free yogurt

Tea

Bolognaise sauce (1.5 Syns as yesterday) with jacket potato (HEX B), cauliflower and broccoli, Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), 2 apples, grapes, ham, 125ml glass red wine (4.5 Syns)

Total Syns today = 6

Syns left for the rest of the week = 68.5 - 6 = 62.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#3
Day 3 - red day

Breakfast

Didn't really get around to having any - it was 11.30 before I sat down this morning... :)

Lunch (at 11.30...)

Cottage cheese salad, Aptivia fat free yogurt

Tea

Beef chilli (2 Syns) with large jacket potato (2 x HEX B) and carrots, Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), 3 clementines, 1 apple, Aptivia fat free yogurt (hmm, better slow down on those!), packet of ham

Total Syns today = 2

Syns left for the rest of the week = 62.5 - 2 = 60.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#4
Day 4 - red day

Breakfast

Oatso simple (part of HEX B)

Lunch

Roast chicken with carrots and broccoli, roast potatoes (done with skin on SW Syn-free style using HEX B 227g potato)

Tea

1 oat bran (as part of Oatso simple HEX B), ham salad with 1 tablespoon of Heinz extra light salad cream (1 Syn)

Extras

250ml semi-skimmed milk (HEX A), clementines, 2 x Aptivia fat free yogurt, strawberry sugar free jelly

Total Syns today = 3

Syns left for the rest of the week = 60.5 - 3 = 57.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#5
Day 5 - red day

Breakfast

Oatso simple with 1 Oat Scan Bran (HEX B)

Lunch

Ham salad with 1 tbsp of Heinz Extra Low Fat Salad Cream (1 Syn), Aptivia fat free yogurt

Tea

Beef chilli (2 Syns) with jacket potato (HEX B) and carrots, broccoli and cauliflower. Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), 2 clementines, 1 pear, 1 orange, 2 x 46g Cadbury's Caramel (19 Syns :D)

Total Syns today = 22

Syns left for the rest of the week = 57.5 - 22 = 35.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#6
Day 6 - red day

Breakfast

Orange

Lunch

Cottage cheese salad with 1 tbsp of Heinz Extra Low Fat Salad Cream (1 Syn) and jacket potato (HEX B), Aptivia fat free yogurt

Tea

Chicken curry (2 Syns) with jacket potato (HEX B) and carrots, Aptivia fat free yogurt

Extras

250ml semi-skimmed milk

Total Syns today = 3

Syns left for the rest of the week (1 day, LOL) = 35.5 - 3 = 32.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#8
Aw, thank you! :eek:

I'm sticking to mainly red days cos me and carbs have a love-hate relationship - I love 'em and they hate me... :D

I'd forgotten how much fun SW could be. I'm loving doing all this cooking! :eat:
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#9
Day 7 - red day

Breakfast

2 apples

Lunch

Ham salad with 1 tbsp of Heinz Extra Low Fat Salad Cream (1 Syn) and Oatso Simple (HEX B), Aptivia fat free yogurt and an orange.

Tea

Beef stroganoff (7 Syns) with jacket potato (HEX B), Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), apple, Cadbury's Caramel (9.5 Syns)

Total Syns today = 17.5

Syns left unused = 32.5 - 17.5 = 15

Average Syns per day = 8 :cool:

Wow - I did it! :winner: Made it through a whole 7 days! Here's hoping the scales are kind tomorrow :cross:
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#10
The scales were indeed kind - 5lbs off! :D

And so to Week 2...

Day 8 - red day

Breakfast


1 apple, 1 orange

Lunch

Cottage cheese salad with jacket potato (HEX B), Aptivia fat free yogurt

Tea

Beef stroganoff (6 Syns [smaller portion than yesterday]) with jacket potato (HEX B), carrots and an Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), another apple and a pear

Total Syns today = 6

Syns left unused = 70 - 6 = 64
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#12

Day 9 - red day

Breakfast


1 apple

Lunch

Ham salad, Oatso Simple (HEX B), Aptivia fat free yogurt

Tea

Beef chilli (2 Syns) with jacket potato (HEX B), carrots and an Aptivia fat free yogurt

Extras

250ml semi-skimmed milk (HEX A), an orange, some grapes and some ham

Syns for the day = 2

Syns left for the week = 64 - 2 = 62
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#13

Day 10 - red day

Breakfast


Oatso Simple (HEX B) and 2 apples

Lunch

Ham, 2 pears and Mullerlight yogurt (x 2)

Tea

Beef chilli (2 Syns) with jacket potato (HEX B) and carrots

Extras

250ml semi-skimmed milk (HEX A), Cadbury's caramel (20.5 Syns), Aptivia fat free yogurt, more chocolate - 2 squares of Galaxy (4 Syns) (Hmmm... :))

Syns for the day = 26.5

Syns left for the week = 62 - 26.5 = 35.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#15
Awesome loss! Well done!
Thank you hun - but yours is truly an awesome loss!

On to day 11...

Day 11 - red day

Breakfast

SW 'pancake' - eggs, vanilla essence, lemon juice and pretend sugar

Lunch

Roast lamb, roast potato (HEX B - dry roasted with skin on), carrots and broccoli

Tea

Oatso Simple (HEX B) with 2 Aptivia fat free yogurts

Extras

250ml semi-skimmed milk (HEX A), pear, ham, grapes and an apple

Syns for the day = 0

Syns left for the week = 35.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#16
Day 12 - red day

Breakfast

Apple

Lunch

Ham salad, orange, Aptivia fat free yogurt and Oatso Simple (HEX B)

Tea

Jacket potato (HEX B) with lamb curry (1 Syn)

Extras

250ml semi-skimmed milk (HEX A), Aptivia fat free yogurt and an apple, chocolate (19.5 Syns), ham

Syns for the day = 20.5

Syns left for the week = 35.5 - 20.5 = 15
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#17
Day 13 - red day

Breakfast

Apple

Lunch

Grapes, Aptivia fat free yogurt and Oatso Simple (HEX B)

Tea

Jacket potato (HEX B) with beef stroganoff (4 Syns for wine and butter) and carrots

Extras

250ml semi-skimmed milk (HEX A), chocolate (35 Syns - whoops :eek:)

Syns for the day = 39

Syns left for the week = 15 - 39 = -24 (oops)

The only saving grace I s'pose is that I allow myself 70 of a possible 105 Syns...
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#18
Day 14 - extra easy day

Breakfast

Strawberry Mullerlight yogurt and an apple

Lunch

Jacket potato with cottage cheese, salad and an orange. 1 quality street (2 Syns)

Tea

Beef chilli (2 Syns) with rice and carrots

Extras

250ml semi-skimmed milk (HEX A)

Syns for the day = 4

Syns left for the week = -24 - 4 = -28

Have (literally) eaten into my 'spare' 35 Syns. Won't be astonished if I haven't lost weight when I weigh in tomorrow - because having come off a VLCD, there's a strong chance I might gain anyway (if the last time I did this is anything to go by). But it's been wonderful to eat healthily for the past fortnight - and slow and steady wins the race, right? :)
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#19
Put on a pound. Never mind. :rolleyes:

Day 15 - extra easy day

Breakfast

Aptivia fat free yogurt and an orange

Lunch

Aptivia fat free yogurt, Oatso simple (HEX B) and grapes (2 Syns)

Tea

Beef stroganoff (6 Syns) with rice and carrots

Extras

250ml semi-skimmed milk (HEX A), Mullerlight yogurt and chocolate (5.5 Syns)

Syns for the day = 11.5

Syns left for the week = 70 - 11.5 = 58.5
 
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fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#20
Day 16 - extra easy day

Breakfast

Oatso Simple (HEX B), apple and Aptivia fat free yogurt

Lunch

Ham salad with 1tbsp Heinz Extra Light Salad Cream (1 Syn), Count On Us yogurt and fruit

Tea

Beef chilli (2 Syns) with rice

Extras

250ml semi-skimmed milk (HEX A), SW ice cream made with fromage frais and Mullerlights, grapes

Syns for the day = 3

Syns left for the week = 58.5 - 3 = 55.5
 
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