the_last_time
Gold Member
Hi all
I'm new to SW, I only started on Thursday & in still trying to get my head around it! I'm used to doing weight watchers so using flexible pro points. I know the recommended syns are 5-15 per day but can you go over on some days & stay under on others. I want this to fit with my life which includes wine...I had 38 syns yesterday & 78.5 in 4 days. I suppose the answer will be in the scales on Thursday!
What do you guys do? Do you go over on some days or stick to 15 max a day??
Thanks
Hannah
I'm new to SW, I only started on Thursday & in still trying to get my head around it! I'm used to doing weight watchers so using flexible pro points. I know the recommended syns are 5-15 per day but can you go over on some days & stay under on others. I want this to fit with my life which includes wine...I had 38 syns yesterday & 78.5 in 4 days. I suppose the answer will be in the scales on Thursday!
What do you guys do? Do you go over on some days or stick to 15 max a day??
Thanks
Hannah