Flipflop's diary

Discussion in 'Slimming World - Food Diaries' started by flipflop, 1 September 2008 Social URL.

  1. flipflop

    flipflop Just follow the plan

    Posts:
    535
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    Start Weight:
    20st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    2st9lb(12.89%)
    Diet:
    Slimming World
    This is the start of my diary. I might have a few wobbles as I get to grips with the SW plan (again). I'm not joining SW at the moment, just doing it from home. My Mum still goes so will get her books on Weds to check things like HE's, weights etc.

    Todays food

    Green

    shreddies and skimmed milk HEA
    (are shreddies a HE, if not does anyone know the syn value and weight?)

    Jacket potato with cheese HEA and beans

    Cheesy broccoli pasta bake (had a quarter of the dish, so 1 syn for the sauce and will have to syn the cheese)

    Strawberries, canderel and low fat fromage frais

    Not too bad (I hope) for my first day and doing it blind!

    Will edit this post when I know the correct syn total.
     
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  3. MrsAH

    MrsAH Full Member

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    Hiya. I too am doing the plan from home, only went to group a couple of weeks!

    28g Nestle Shreddies (honey or plain) and 1 Ryvita High Fibre Crackerbread counts as a B Healthy Extra.

    HTH
     
  4. flipflop

    flipflop Just follow the plan

    Posts:
    535
    Likes Received:
    10
    Start Weight:
    20st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    2st9lb(12.89%)
    Diet:
    Slimming World
    Ooh thanks for that, I didnt weigh the Shreddies but now I know theres no excuse lol. Will have to get some Ryvita, love that with laughing cow and cucumber on for lunch.
     
  5. flipflop

    flipflop Just follow the plan

    Posts:
    535
    Likes Received:
    10
    Start Weight:
    20st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    2st9lb(12.89%)
    Diet:
    Slimming World
    Green


    28g Shreddies HEB with canderel and skimmed milk HEA


    Syn free home made broccoli soup with 1 slice wholemeal toast HEB and 1 laughing cow extra light - how many syns are these?
    muller light
    apple
    coffee, milk from allowance


    Quorn cottage pie 500g with frozen mixed veg
    5 quorn cumberland sausages
    muller light
    water

    Please can someone tell me if I have this right, I think the quorn cottage pie is 6 syns and the quorn sausages are free? Is the laughing cow part of a HEA? TIA
     
    Last edited: 2 September 2008
  6. flipflop

    flipflop Just follow the plan

    Posts:
    535
    Likes Received:
    10
    Start Weight:
    20st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st3lb
    Lost(%):
    2st9lb(12.89%)
    Diet:
    Slimming World
    Today's diary 4th September 2008

    Free Foods Batchelors Pasta n Sauce Mushroom and Wine
    Mugshot sweet n sour cucumber mushrooms


    Healthy Extras a 350ml skimmed milk a 6 x 17.5g Laughing Cow Extra Light Triangles
    b 4 Ryvita Original/Dark Rye/Sesameb 28g Nestle Shreddies (Honey or Plain) + 1 Ryvita Wholegrain CB


    Syns Syns Lemon & Black Pepper Escalopes in Breadcrumbs, Surprisingly Tempting, twin pack, frozen 7½ Lemon & Black Pepper Escalopes in Breadcrumbs, Surprisingly Tempting, twin pack, frozen 7½ Total Syns15
     
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