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Flipflop's diary

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#1
This is the start of my diary. I might have a few wobbles as I get to grips with the SW plan (again). I'm not joining SW at the moment, just doing it from home. My Mum still goes so will get her books on Weds to check things like HE's, weights etc.

Todays food

Green

shreddies and skimmed milk HEA
(are shreddies a HE, if not does anyone know the syn value and weight?)

Jacket potato with cheese HEA and beans

Cheesy broccoli pasta bake (had a quarter of the dish, so 1 syn for the sauce and will have to syn the cheese)

Strawberries, canderel and low fat fromage frais

Not too bad (I hope) for my first day and doing it blind!

Will edit this post when I know the correct syn total.
 
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#2
Green

shreddies and skimmed milk HEA
(are shreddies a HE, if not does anyone know the syn value and weight?)
Hiya. I too am doing the plan from home, only went to group a couple of weeks!

28g Nestle Shreddies (honey or plain) and 1 Ryvita High Fibre Crackerbread counts as a B Healthy Extra.

HTH
 

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#3
Ooh thanks for that, I didnt weigh the Shreddies but now I know theres no excuse lol. Will have to get some Ryvita, love that with laughing cow and cucumber on for lunch.
 

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#4
Green


28g Shreddies HEB with canderel and skimmed milk HEA


Syn free home made broccoli soup with 1 slice wholemeal toast HEB and 1 laughing cow extra light - how many syns are these?
muller light
apple
coffee, milk from allowance


Quorn cottage pie 500g with frozen mixed veg
5 quorn cumberland sausages
muller light
water

Please can someone tell me if I have this right, I think the quorn cottage pie is 6 syns and the quorn sausages are free? Is the laughing cow part of a HEA? TIA
 
Last edited:

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#5
Today's diary 4th September 2008

Free Foods Batchelors Pasta n Sauce Mushroom and Wine
Mugshot sweet n sour cucumber mushrooms


Healthy Extras a 350ml skimmed milk a 6 x 17.5g Laughing Cow Extra Light Triangles
b 4 Ryvita Original/Dark Rye/Sesameb 28g Nestle Shreddies (Honey or Plain) + 1 Ryvita Wholegrain CB


Syns Syns Lemon & Black Pepper Escalopes in Breadcrumbs, Surprisingly Tempting, twin pack, frozen 7½ Lemon & Black Pepper Escalopes in Breadcrumbs, Surprisingly Tempting, twin pack, frozen 7½ Total Syns15
 


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