OK, here I am, post weight in, 1.5lb loss, really motivated, nothing to stop me this week, going for it, when my OH announces that we are going for an "All you can eat" chinese Sat night with his family. :d'oh:. Now realistically I know that I will eat everything that is put infront of me, and, unfortunately I don't get much say in what is ordered as, for some bizarre reason we go these things and ALWAYS have the same as mum only likes this, brother only likes that and G0d forbid we should try anything different:sigh:, Fish, seafood, oooh no... No chance! So, am gonna do flexible syns, but also know myself that I will have a drink, am gonna swap wine for G&T (slimline of course) 3 of them. Anyway, my question, at last, is this, shall I save my HeB's for the meal to hopefully creat the best syn saving, does that make sense. Am planning on having an EE day, bacon, egg, mushrooms, tomatoes for breakfast. Fruit salad and yogurt for lunch. Thought I will have a banana before we go so that I am not famished. What do you suggest/think?