Flobby Fights the Fat

Discussion in 'Weight Loss Diaries' started by Flobby, 14 April 2014 Social URL.

  1. Flobby

    Flobby Member

    Start Weight:
    14st2.2lb
    Current Weight:
    14st2.2lb
    Goal Weight:
    12st12.8lb
    Lost(%):
    0st0lb(0%)
    I am pleased with the name that I have given my diary.

    Lurking around - I notice folks do this all very differently - I am not too sure where to begin, so think I will just post about my days.

    Day 1: Sunday

    I ate around 1800kcal - I was feeling very lazy and a little grumpy (interpersonal issues) so everything came out of the microwave... with the exception of a small bit of cheese. All the same, I made the effort to eat a considerable portion of veg/salad with every meal. So fairly pleased with myself.

    I walked just over 4 miles - and did some body weight and Kettlebell work (push ups and rows).

    Sleep was mostly pants, being mostly interrupted.

    Woke up feeling not-so flobby, and decided to wear my new 36" pants to work. I have now sat down in them at work, and realize "at work" should not be the first time you sit down in new pants. Everything is squished. A lunch time walk is in order!

    Flobby
    x
     
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  3. Flobby

    Flobby Member

    Start Weight:
    14st2.2lb
    Current Weight:
    14st2.2lb
    Goal Weight:
    12st12.8lb
    Lost(%):
    0st0lb(0%)
    Day 2: Monday

    Day 2 was much like day 1. Ate 1850kcal (or there abouts) and walked 4.23 miles.

    Might try for the same + a KB workout. Feeling tired though, as had a terrible nights sleep.

    Flobby
    x
     
  4. Kleelu

    Kleelu New Member

    Start Weight:
    16st7.5lb
    Current Weight:
    14st6.6lb
    Goal Weight:
    11st13.6lb
    Lost(%):
    2st0.9lb(12.48%)
    Diet:
    Eat less, do more
    Congratulations on starting your fat fighting diary!
    Sounds like things are getting off to a good start :)

    Keep it up!
    xx
     
  5. Flobby

    Flobby Member

    Start Weight:
    14st2.2lb
    Current Weight:
    14st2.2lb
    Goal Weight:
    12st12.8lb
    Lost(%):
    0st0lb(0%)
    Thanks Kleelu!

    Flobby
    xx
     
  6. Flobby

    Flobby Member

    Start Weight:
    14st2.2lb
    Current Weight:
    14st2.2lb
    Goal Weight:
    12st12.8lb
    Lost(%):
    0st0lb(0%)
    Day 3:
    Much like days 1 & 2. I ate around 1780 kcal and walked 4.7miles.
    No kettlebells was far far too tired and grumpy. Another night with little sleep and I'm feeling kinda flu-like today :(

    Flobby

    xx

    EDIT: I enjoyed the guilty pleasure of 1 chocolate digestive!
     
  7. Flobby

    Flobby Member

    Start Weight:
    14st2.2lb
    Current Weight:
    14st2.2lb
    Goal Weight:
    12st12.8lb
    Lost(%):
    0st0lb(0%)
    Day 4:

    It was a difficult day, I was cheerful yet so very very tired.
    Ate 1960kcal, walked 5.2 miles and managed a kettlebell workout.

    Slept fairly well from 11pm till 6am.

    Feeling better today :)
     
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