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flora sunflower oil spray


I bougfht this instead of frylight, thought it was the same sort of thing. it is....

Flora Sunflower Oil Cooking Spray 7.5ml serving

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

but this is for 7.5ml which is quite a LOT!!

Do you think i can count this as syn free is I just have a tiny spray?

It's so much easier to use that that bloody pump on the fry light!!!


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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
The easiest way is to work out how many sprays is 7.5 mL. Then work it out from there.

I don't think you can call it syn free, but it's probably negligible syns unless you use loads every day...


Silver Member
G: 10st0lb
I am not sure I would syn it - how do you measure 7.5ml anyway? I know if you look on the SW website at Fry Light they say 1 spray is free, what happens if you spray 20 times though?? Do you have a Fry Light in the cupboard as well? If you do then I would compare the nutritional values of each & see how much they differ - if you figure it out though please let me know because I have looked at the Flora one a few times now & put it back!

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
I would syn it - 7.5ml is only 1.5 teaspoons so not a lot -if you were pouring it (even sparingly) like olive oil you'd use a lot more than that.

Frylight used to be synned 1 syn per 10 sprays but it's all free now even if you use half a bottle.

If somethings has got syns and you're choosing not to count them then you're not sticking to the plan.


Silver Member
G: 10st0lb
I asked my consultant about this one last night - she said that basically as long as the spray is less than 2 calories PER SPRAY it can be classed as free - hope that helps clear things up

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