flora sunflower oil spray

Discussion in 'Syn Values' started by Juliewoo, 11 December 2009 Social URL.

  1. Juliewoo

    Juliewoo Full Member

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    Hi,

    I bougfht this instead of frylight, thought it was the same sort of thing. it is....

    Flora Sunflower Oil Cooking Spray 7.5ml serving

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
    but this is for 7.5ml which is quite a LOT!!

    Do you think i can count this as syn free is I just have a tiny spray?

    It's so much easier to use that that bloody pump on the fry light!!!

    Help!!

    xxxxx
     
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  3. Juliewoo

    Juliewoo Full Member

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    Any thoughts on this please???

    xxxxx
     
  4. paperclip

    paperclip Silver Member

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    The easiest way is to work out how many sprays is 7.5 mL. Then work it out from there.

    I don't think you can call it syn free, but it's probably negligible syns unless you use loads every day...
     
  5. julie19

    julie19 Silver Member

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    I am not sure I would syn it - how do you measure 7.5ml anyway? I know if you look on the SW website at Fry Light they say 1 spray is free, what happens if you spray 20 times though?? Do you have a Fry Light in the cupboard as well? If you do then I would compare the nutritional values of each & see how much they differ - if you figure it out though please let me know because I have looked at the Flora one a few times now & put it back!
     
  6. Fallen Angel

    Fallen Angel Starting again!!

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    I would syn it - 7.5ml is only 1.5 teaspoons so not a lot -if you were pouring it (even sparingly) like olive oil you'd use a lot more than that.

    Frylight used to be synned 1 syn per 10 sprays but it's all free now even if you use half a bottle.

    If somethings has got syns and you're choosing not to count them then you're not sticking to the plan.
     
  7. julie19

    julie19 Silver Member

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    I asked my consultant about this one last night - she said that basically as long as the spray is less than 2 calories PER SPRAY it can be classed as free - hope that helps clear things up
     
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