Floridagirl's refeed day 1 !!!!!!

Discussion in 'Lipotrim Refeeding' started by FloridaGirl, 27 April 2009 Social URL.

  1. FloridaGirl

    FloridaGirl Full Member

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    :D Hi everyone!!! this is what I have had on my first day of refeed;

    Breakfast - chocolate LT shake

    Lunch - LT Soup (because I couldnt get warm)

    Dinner - Tin of tuna, lettuce, tomatoe, celery, cucumber, chive, all choped into small pieces and mixed together with a tea spoon of balsamic vinigar (which I had to go everywhere for but worth it)

    Dinner was divine!!!! so tasty, I really enjoyed but I am still hungry (well I wouldnt say hungry, but definatly not full !!!!! :cry: I am gutted!! I could quite easy eat a full easter egg :cry: but I wont, I'll stick to my sparkling water, 3lt so far today!!!!!!!
    Typical, cant believe I am not stuffed, maybe the full feeling will creep up on me (fingers crossed) x
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Maybe try not chopping it up so much.. So your body has to chew it all up :)
     
  4. xcheekychopsx

    xcheekychopsx Member

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    hi on my 4th day of refeed n wondering if u was allowed soft cheese as i just made chicken stuffed with garlic and ham and now am worried that i shouldnt havce used it .
     
  5. FloridaGirl

    FloridaGirl Full Member

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    I was chewing and chewing my food for ages to make sure I could digest it, should I just eat normally? thanks hun x
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Sorry I meant to say chew it!

    Chewing makes me feel fuller, and the slower you eat the fuller you feel!

    Are you having enough of the food chick?
     
  7. FloridaGirl

    FloridaGirl Full Member

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    I am on day two now and feeling more positive!!! I think I was expecting too much out of my first meal but I am not going to let it get to me after all this weight loss!!!! I'll enter what I ve had today later and hopefully I'll be full yum yum!!!!!!
     
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