Flour &

Discussion in 'Syn Values' started by Mel1981, 28 September 2010 Social URL.

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  1. Mel1981

    Mel1981 Full Member

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    Can anyone tell me how many syns for 4oz self raising flour please :)
     
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  3. anita1975

    anita1975 Full Member

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  4. *honey

    *honey Silver Member

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    Basic/Non Branded Foods Flour, white, self raising 28g

    4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

    4oz is 112g so 18syns
     
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