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Flour?

Discussion in 'Syn Values' started by gemily, 13 January 2009 Social URL.

  1. gemily

    gemily Full Member

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    I used some flour today roughly 3/4 cup but am unsure of the syn value :confused: could someone help me. It was cornmeal flour

    Thanks! xx
     
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    Hi I can't find cornmeal flour but SR is 4.5 syns for 28g and plain is 5 syns for 28g

    Hope this helps
     
  4. Susiewoosie

    Susiewoosie In it to lose it

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    Oooh wait a minute just remembered cornmeal flour is also called polenta flour so its 5 syns for 28g
     
  5. gemily

    gemily Full Member

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    Ok thank you very much!!! :) that helps alot xx
     
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