Fluid intake?

[Andreasquires]

Can anyone tell me if the water you make your shakes up with count towards your 2L?? Made mine with 400mls this morning, just wondered if it counted x

 

[nixib]

I don't count the water that I make the shakes up with x

 

[dolly_daydream]

I wouldnt have thought it would count unless it was extra water. I am making a jug of just over 2L up every morning and drinking that as the day goes on and then whatever tea and coffee I have goes top.xx

 

[Blue Butterfly]

The water you make your shakes up with doesn't count, so between 200-250ml.
Anything over that does count though.

I make my shakes up with about 400ml water but dont count it towards my water intake, I still have 3-4 litres on top of that.