Flumps! New bigger size

Discussion in 'Syn Values' started by PcosDieter, 19 June 2011 Social URL.

  1. PcosDieter

    PcosDieter Member

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    Hi, can any one tell me please how many syns are in the new bigger size FAT FREE flumps?

    kcal - 45
    protein - 0.8
    carbohydrate 15.4
    Fat - Trace
     
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  3. rachymason

    rachymason Full Member

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    It will be 1 syn for every 20 calories....so 2.5ish syns :)

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  4. ermintrude

    ermintrude Gold Member

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    If that is per flump it's just over 2 syns each. One syn per 20kcal rule.
     
  5. PcosDieter

    PcosDieter Member

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    thank you both xx
     
  6. rachymason

    rachymason Full Member

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    2 for 4.5 syns, that's really good! Shame I don't like marshmallows :(

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