Fluttershy's road to thin

Discussion in 'SlimFast Weight Loss Diary' started by fluttershy82, 10 February 2014 Social URL.

  1. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    So after looking at some of the threads decided to have my own, please feel free to tell me if I'm going wrong or you have any advice for me,
    X

    Day 1 - weight 15 stone and 4lbs

    Meal bar
    Chocolate shake

    Weight watchers hot pot and smash
    2 x pink and white


    Snacks were apple, soup and cracker crisps

    Lots of water and cups of black tea ( hope tea is ok )
     
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  3. Faber

    Faber Member

    Well done on your first day! I've been on SF for less than a week but already picking up tips like mixing the powders to make new flavours! Are you doing powders or ready made?
     
  4. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Hi Faber I have some ready made for today and tomorrow but have a tin of strawberry, caramel and banana powder ready to use just need to get a bottle Or something for taking it to work :)
     
  5. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Day 2

    Been another good day

    Strawberry shake
    Chocolate meal bar

    Grilled chicken salad and actifry wedges

    Apple, lentil soup (homemade) cracker crips

    Plenty of water again today so happy all round
     
  6. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Day 3

    My daughter is off school just now so only had a half day at work so food was a bit strange with timings, went to weatherspoons for breakfast however only had a cuppa and drooled as ku daughter had pancakes and Maple mmmmmm lol never even had one bit :)

    Chocolate meal bar
    Banana shake

    Beef stew and boiled potatoes

    Popcorn and apple/pear and cracker crips as snacks

    Day 3 done feeling good
     
  7. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Well went out for lunch yesterday so had a huge lunch (oh dear) then for supper I was bad too however back on it today :) Valentines and I was looked after flowers, teddy, perfume and he done well as I asked not to get any sweets and he didn't . I got my shaker at shops yesterday so have started on the powder - taste good compared to the pre made ones, Caramel shake Banana shake Dinner steak and baked
    potato with salad
    Snacks - small chicken salad
    Want to have a wee peek at the scales but trying not to especially after yesterday's bad day lol Happy valentines every one
     
    Last edited: 14 February 2014
  8. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Ok so first weekend and I'm just finding little things to do to keep me out of the crisp draw, made some lentil soup that works out 100 cals give or take a portion so had some of that and it tastes ok, no drink for me tonight as I said id drop mum and dad off and pick them up from a party tonight so that's gonna also help.


    Today food plan

    Strawberry shake
    Banana shake


    Dinner - chicken kebab with salad

    Snacks
    Lentil soup
    Apple and satsuma
    Packet of cracker crisps

    Plenty of water and tea
     
  9. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Ooooo weigh in tomorrow really hope I get a loss or I will be devistated

    Today

    Chocolate shake
    Peanut and chocolate meal bar


    Dinner - chicken breast, potato and salad

    Snacks
    Lentil soup
    2 Dutch cracker bread with laughing cow
    2 x satsuma

    Going for a walk after hubby watches Celtic game, nice wee loch near by so should be nice to get some air
     
  10. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Yey 7lbs down really happy with that
     
  11. Meredith21

    Meredith21 Full Member

    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st8lb(10.78%)
    Well done x
     
  12. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Awww thanks
     
  13. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Well another good day so far feeling really motivated after today's weigh in

    Today's food

    Choc peanut meal bar
    Banana shake

    Dinner - omelette with low fat cheese, salad and potato cubes

    Snacks
    Lentil soup
    Cracker crisps
    Satsuma and apple
     
  14. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Weeks two Today was good Summer fruit meal bar Dinner - grilled chicken, actifry chips and salad Snacks Weight watchers soup Apple and satsuma Packet of popcorn
    2 vodka and diet coke

    Was so busy at work didn't have my shake so will prob have it or a small snack later if I'm hungry
     
    Last edited: 19 February 2014
  15. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Well that's mid week passed lol been another good day today

    Summer berry meal bar
    Banana shake


    Dinner weight watchers pasta bake and sugar free jelly


    Snacks

    Small salad
    Apple
    Wotsits
     
  16. fluttershy82

    fluttershy82 Member

    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    Slim Fast
    Today

    Summer fruit meal bar
    Banana shake


    Dinner - fish and oven chips with peas

    Snacks

    Cracker crisps
    Small salad
    Satsuma and cuppa soup
     
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