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Followed low fat low carb diet for 2 weeks, can i still loose 1 stone a month?

Discussion in 'Exante' started by pixar, 15 April 2011 Social URL.

  1. pixar

    pixar has to be done this year

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    Start Weight:
    13st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st6lb(25.67%)
    Diet:
    did fl4i, then exante now back on WW
    Hi there, I ordered my exante bumper pack and its due on monday yippee. I know with exante total solutions You can expect to loose approx 1 stone a month, but what really questions me is: can I still loose 1 stone in a month even if i have lost 1 stone 7 lbs following a low fat low carb diet?? I haven't been eating much solid food for 2 weeks, just eating nuts, salad, milk, cheese and some fruit so my body hasn't had any intake of breads, pasta, rice, potato, none of the bulky heavy foods, considering having done a low fat low carb diet and lost weight, would 1 stone a month still be possible for me? I have about 2.7 stones to loose to get to target...
     
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  3. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
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    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS


    M
    Hello. Most people lose a stone a month it seems. With two and half stones to lose if you stick to it you should lose around a stone.
    In my experience your clothes become looser very quickly. Some exercise helps too.
    Good luck.

    GSQ
     
  4. missfortissimo

    missfortissimo addicted to minimins

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    Start Weight:
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    Current Weight:
    11st6lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st12lb(13.98%)
    Diet:
    Getting rid of starches/sugar/unnecessary fats.
    Don't milk and fruit have carbs? -confused-

    Anyhow, good luck! (Sorry, useless comment.)
     
  5. Getslimquick

    Getslimquick Been liberated by Exante!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    Yes. Correct. May be following a relatively well moderately low calorie diet but not really low carb.
     
  6. Starlight

    Starlight Gold Member

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    Due to all the food mentioned in this thread I'm moving it to the main forum
     
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