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Followed low fat low carb diet for 2 weeks, can i still loose 1 stone a month?

pixar

has to be done this year
S: 13st5lb C: 9st13lb G: 9st7lb BMI: 23.9 Loss: 3st6lb(25.67%)
#1
Hi there, I ordered my exante bumper pack and its due on monday yippee. I know with exante total solutions You can expect to loose approx 1 stone a month, but what really questions me is: can I still loose 1 stone in a month even if i have lost 1 stone 7 lbs following a low fat low carb diet?? I haven't been eating much solid food for 2 weeks, just eating nuts, salad, milk, cheese and some fruit so my body hasn't had any intake of breads, pasta, rice, potato, none of the bulky heavy foods, considering having done a low fat low carb diet and lost weight, would 1 stone a month still be possible for me? I have about 2.7 stones to loose to get to target...
 
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Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#2
pixar said:
Hi there, I ordered my exante bumper pack and its due on monday yippee. I know with exante total solutions You can expect to loose approx 1 stone a month, but what really questions me is: can I still loose 1 stone in a month even if i have lost 1 stone 7 lbs following a low fat low carb diet?? I haven't been eating much solid food for 2 weeks, just eating nuts, salad, milk, cheese and some fruit so my body hasn't had any intake of breads, pasta, rice, potato, none of the bulky heavy foods, considering having done a low fat low carb diet and lost weight, would 1 stone a month still be possible for me? I have about 2.7 stones to loose to get to target...


M
Hello. Most people lose a stone a month it seems. With two and half stones to lose if you stick to it you should lose around a stone.
In my experience your clothes become looser very quickly. Some exercise helps too.
Good luck.

GSQ
 

missfortissimo

addicted to minimins
S: 13st4lb C: 11st6lb G: 10st9lb BMI: 24.3 Loss: 1st12lb(13.98%)
#3
Don't milk and fruit have carbs? -confused-

Anyhow, good luck! (Sorry, useless comment.)
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#4
missfortissimo said:
Don't milk and fruit have carbs? -confused-

Anyhow, good luck! (Sorry, useless comment.)
Yes. Correct. May be following a relatively well moderately low calorie diet but not really low carb.
 


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