food advice

Discussion in 'Exante' started by shona1968, 9 February 2011 Social URL.

  1. shona1968

    shona1968 Full Member

    Posts:
    144
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    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    Im nowstaring todothe working solution and having 400cals a day extra. Can i have unlimited veg or just small portions.What will knock me outof ketosis
     
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  3. OneTwoFour

    OneTwoFour Losing it!

    Posts:
    260
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    4
    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    Check the stickies, there's a good list of ketogenic foods which will help you decide what to eat.
     
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