Food and Feelings of an Undereater

Discussion in 'Slimming World - Food Diaries' started by MrsF16, 5 May 2011 Social URL.

  1. MrsF16

    MrsF16 Full Member

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    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Ok, so I thought I would add my food diary and feelings from the very start of my journey so I, and others, can see where I'm doing well and where I'm doing bad! I'm always on green days as a veggie!

    I'm an under eater normally, so food intake on a normal day would quite often be a bowl of cornflakes, a bag of crisps and then a chip butty or noodles from the chinese!

    Day 1

    Free Foods
    baked beans in tomato sauce
    Mullerlight Smooth Yogurt, Toffee
    potatoes
    apples x 2
    orange


    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk

    b 2 Weetabix/Weetabix Gold
    b Charming chocolate & orange hi fi bar

    Syns
    Express Golden Vegetable Rice, ambient 2
    Flora Buttery 5
    Total Syns7

    "exercise" - Walked to polling station (20 mins total)

    Right now I feel ridiculously stuffed full and I still need to eat the Orange and one of the apples listed above!!!!

    I have literally had to force food into myself today because obviously I normally wouldnt eat this much over the course of 2 days, let alone 1!!! But looking at it written down it doesn't seem like very much for a grown up person!! heehehe
     
    Last edited: 7 May 2011
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  3. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    I went to bed, and woke up with, a very full and crampy stomach :( Im hoping today I won't feel so uncomfortable by bedtime.
     
  4. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 2!

    I feel a lot less uncomfortable than I did this time yesterday, and I have been feeling hungry, which is unusual and I think a sign that my body is sorting itself out!

    Free Foods
    Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate
    Cucumber
    tomatoes
    lettuce
    spring onions
    potatoes
    eggs
    apples

    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk

    b 2 Weetabix/Weetabix Gold
    b Tuna



    Syns
    Dressing, Salad cream 2½
    Real Mayonnaise 5½
    Real Mayonnaise 5½
    Total Syns13½

    "exercise" - weekly shop around Tesco ( I would normally do online!)

    My Mayo sins were just down to poor planning, I could have used Light mayo if I had it in, but I didnt and I was really hungry so used it for my Tuna Pasta.
    Other than that Im pretty pleased with my food today :D
     
    Last edited: 7 May 2011
  5. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 3!

    Free Foods
    dried pasta, all types including low carb
    Mullerlight Orange Yogurt Sprinkled with Dark Chocolate
    eggs
    mango
    melon, all varieties
    Quorn mince
    mushrooms
    onions
    tomatoes

    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk
    b 2 Weetabix/Weetabix Gold
    b 57g of any wholemeal bread


    Syns
    Flora Margarine, Light 2½
    Sugar, white 1
    Dressing, Tomato puree 2
    Cheese, basic, Cheddar 6
    Total Syns11½

    Definitely feeling less bloated than I have done for months and months, so now only look 3 months pregnant rather than 6! Not as hungry today as I have been the past couple of days, so I have had to be careful not to slip back to old ways and made sure I had all 3 meals. Will prob have some fruit later tonight, maybe a crunchy apple!
     
    Last edited: 8 May 2011
  6. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 4!

    Free Foods
    Quorn Fillets
    potatoes
    garden peas
    carrots
    lettuce
    tomatoes
    cucumber
    spring onions
    eggs
    Pepsi Max

    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk

    b 2 Weetabix/Weetabix Gold
    b Charming chocolate & orange

    Syns
    Light Reduced Calorie Mayonnaise 2
    Dressing, Salad cream 2½
    Gravy granules, made as directed, no fat added 5
    Irresistible Yorkshires, 12 pack, frozen 3
    Sugar, white, 1 level tsp 1
    Total Syns13½

    Stayed under my syns, just, but to be honest the roast dinner wasn't worth the 10 syns it added up to :( I'm not sure about the gravy really as I use it to cook Quorn fillets in, and it mostly evaporates in the oven, but I have counted the full syns for the amount I put into the dish to cook them. Feel a bit peeved off that I "wasted" so many syns, so I will need to find another way to cook the Quorn to make sure it isnt dry and inedible. Maybe stock?
     
    Last edited: 8 May 2011
  7. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 5!

    Free Foods
    baked beans in tomato sauce
    potatoes
    apples
    bananas


    Healthy Extras

    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk

    b 2 Weetabix/Weetabix Gold
    B 2 Mini Babybel Cheeses

    Syns
    Express Golden Vegetable Rice, ambient 2
    Flora Margarine, Light 2½
    Total Syns4½

    Ahhh, Im under syns...... I need to eat something bad.. I hate being in this situation because I hate having to eat something naughty when I dont really want it. I might go for a hifi bar later....
     
  8. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 6!

    Free Foods
    baked beans in tomato sauce
    apples
    satsumas
    potatoes
    Quorn pieces

    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk

    b 2 Weetabix/Weetabix Gold
    b 57g of any wholemeal bread

    Syns
    Soup, Canned, standard, vegetable 6
    Flora Margarine, Light 1
    Count on Us, Vanilla Yogurt ½
    Sugar, white 2
    Total Syns 9½

    I've had rubbish day today, and was really tempted not to cook and order a takeaway, but someone reminded me not to let person who upset me ruin my aims. So, I made jacket potato, quorn sausages and beans. I dont think I have eaten enough free foods today either. Weigh-In tomorrow, so I will be super good all day so I can have a treat afterwards (something within my syns though!)
     
  9. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    A terrible day yesterday, I had my first WI and only lost 1lb in my first week :( havent posted food diary form yesterday because I was being a stroppy little madam!! lol So here's todays food diary

    Day 8!

    Free Foods
    cucumber
    eggs
    bananas
    lettuce
    tomatoes
    Mullerlight

    Healthy Extras
    a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk
    b 113g tuna, canned in brine
    b 2 Weetabix/Weetabix Gold

    Syns
    fudge tart 20
    Light Reduced Calorie Mayonnaise 4

    Total Syns 24

    I had lunch at my sons school today, hence the Fudge Tart. I dont know how many syns it was and there's no way I could find out what was in it, so I've just said 20 to take me over my syns for the day. I planned to have the fudge tart (it was that or a sugared doughnut) and I haven't written off the rest of the day because of it. I've stuck to plan the rest of the time so I dont count it as a slip up, more of a planned choice!
     
  10. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Day 9

    Free Foods
    dried pasta, all types including low carb
    Noodles, dried, plain, all types
    grapes
    mushrooms
    onions
    apples
    tomatoes

    Healthy Extras a 250ml semi-skimmed milk
    a 250ml semi-skimmed milk
    b 2 Weetabix/Weetabix Gold
    b 2 Alpen Light Cereal Bars, 21g bar, all varieties

    Syns
    Cheese, basic, Cheddar 6
    Total Syns6
    An odd day today because went to the pub with work at lunch time, which meant I didnt have chance to eat lunch per se. Had a diet coke (which I despise!) and had 2 alpen bars and fruit before we left.

    I dont feel any thinner, so Im not sure if it's working... I might have to hop on the scales on Sunday to see!!!
     
  11. MrsF16

    MrsF16 Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    13st7.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4.5lb(9.76%)
    Diet:
    Slimming World
    Wow, Day 10 already!

    Free Foods
    baked beans in tomato sauce
    cucumber
    lettuce
    potatoes
    eggs
    tomatoes
    apples

    Healthy Extras
    a
    250ml semi-skimmed milk
    a 250ml semi-skimmed milk
    b 2 Weetabix/Weetabix Gold
    b 57g of any wholemeal bread

    Syns
    Sugar, white 1
    Flora Margarine, Light 2½
    French Fries, all varieties 4½
    Total Syns 8

    Still not feeling any different, I'm gonna hop on the scales tomorrow morning and see if they tell a different story. Am now dreading Monday and Tuesday when I will be in London and will have no control over my food :/
     
    Last edited: 14 May 2011
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