Food Break Week

[fiojam]

Is this every 4th week? As in you TS for 3 full weeks then on the 4th add a meal? So you only go 3 weeks at a time with no food?
Cheers

 

[LizDesigns]

The food week is every 5th week

 

[fiojam]

Ah, so four weeks on TS then the 5th week with add a meal? Gah, thought it was going to work out for some things we already have arranged. Never mind. Thanks for the reply

 

[Jen84]

Is the re-feed week necessary? Do people experience any gain during this week generally? xx