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Food Diary 28th April

#1
WIREBOUND DIARY



RED DAY

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)

B-weetabix & orange

L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog

S-banana

D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish

S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita

Tea,coffe.water,diet energy drink, herbal tea & sweetner.

SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns









Red Day

HE A choice
350 skimmed milk
42gm kerry low low cheese

HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)

B-weetabix & grapefruit

L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog

S- banana

D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg

Tea,coffe,water,diet e/d,herbal tea (sweetner)

Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
 
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Last edited:

Emmaline

Hippety Hop!
#2
Hi Wirebound, I am wondering why you are starting a "new" diary for each day?
You will end up being a very elusive person to be able to support, that is if you would like to get some support and/or response!
Far better to just call it your diary and date it each day and let us know how you are doing and feeling each day as well.

All the best to you....:)
 


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