Food Diary 28th April

Discussion in 'Slimming World - Weight Loss Diary' started by wirebound, 29 April 2011 Social URL.

  1. wirebound

    wirebound Member

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    WIREBOUND DIARY



    RED DAY

    HE A choice
    350 skimmed milk
    42gm kerry low low cheese

    HE B choice
    28gm weetabix bitesize & 1 ryvita
    2 slice warburton wholemeal bread(400gm)

    B-weetabix & orange

    L-cod in butter sauce,cabbage carrot & spinach (steamed)
    apple,plum,pear,kiwi with brooklea f/f yog

    S-banana

    D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish

    S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita

    Tea,coffe.water,diet energy drink, herbal tea & sweetner.

    SYNS
    Sweets = 6
    Jam(R/S) 1tbsp = 1.5
    Low fat marg 1tbsp = 3
    2 cod in butter sauce (youngs) = 3
    TOTAL = 13.5 syns









    Red Day

    HE A choice
    350 skimmed milk
    42gm kerry low low cheese

    HE B choice
    28gm weetabix bitesize
    2xalpen light bars (21gm)

    B-weetabix & grapefruit

    L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
    plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog

    S- banana

    D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg

    Tea,coffe,water,diet e/d,herbal tea (sweetner)

    Syns
    areo = 5
    fish = 3
    peardrop = 1
    sweets & cake 10
    Total = 19syns
     
    Last edited: 30 April 2011
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  3. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Wirebound, I am wondering why you are starting a "new" diary for each day?
    You will end up being a very elusive person to be able to support, that is if you would like to get some support and/or response!
    Far better to just call it your diary and date it each day and let us know how you are doing and feeling each day as well.

    All the best to you....:)
     
  4. wirebound

    wirebound Member

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    Thank you emma you have just brought it to my attention i am posting in the wron forum i should be posting in the food diary section. Thanks
     
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