WIREBOUND DIARY
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)
B-weetabix & orange
L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog
S-banana
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns
Red Day
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)
B-weetabix & grapefruit
L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog
S- banana
D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg
Tea,coffe,water,diet e/d,herbal tea (sweetner)
Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
RED DAY
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize & 1 ryvita
2 slice warburton wholemeal bread(400gm)
B-weetabix & orange
L-cod in butter sauce,cabbage carrot & spinach (steamed)
apple,plum,pear,kiwi with brooklea f/f yog
S-banana
D-Ham,spinach leaves(raw) tomatoe,cucumber,beetroot,courgettes,spring onons,boiled eggs gratered cheese & radish
S-2 slice toast with (R/S) jam 1tbsp, low fat marg 1tbsp & apple & ryvita
Tea,coffe.water,diet energy drink, herbal tea & sweetner.
SYNS
Sweets = 6
Jam(R/S) 1tbsp = 1.5
Low fat marg 1tbsp = 3
2 cod in butter sauce (youngs) = 3
TOTAL = 13.5 syns
Red Day
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)
B-weetabix & grapefruit
L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog
S- banana
D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg
Tea,coffe,water,diet e/d,herbal tea (sweetner)
Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
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