ProPoints Food diary - 32pp

Discussion in 'Weight Watchers - Food Diaries' started by Rachlovesteve, 25 March 2011 Social URL.

  1. Rachlovesteve

    Rachlovesteve Member

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    Hi all, I didn't know I could make a food diary so I will write down what Ive had this week :)

    I don't write down drinks unless it's a fizzy drink. I usually drink about 1.5 litres of fluid a day all 0pp.

    Monday:

    B: Porrige oats with water ( yuk!) - 4

    L: n/a

    D: Homemade low fat chicken curry - 5
    Rice - 6
    Asda Mini Naan - 5

    Snacks - WW yoghurt - 1
    WW Choc brownie x2 - 4
    Blueberries - 0
    Apple - 0
    Banana - 0

    E: walking 2.8 miles = 3p

    Total: 25 + 3 ex p earned.


    Tuesday:

    B: Porridge and milk -7

    L: WW bread (1 slice= 1pp)
    Heinz snap pot beans - 4
    WW yoghurt - 1

    D: Co-op White roll - 4
    Mcains oven chips - 3
    Peas - 2 pp ( had double portion)
    Birdseye chargrilled chicken breast - 4
    Low fat Mayo - 1

    S: blueberries - 0
    Banana- 0
    WW hot choc - 1
    WW choc bar - 2
    Pepsi max - 0

    E: walking - 5 miles = 4 p earned

    Total : 30 pp eaten

    Wednesday:

    B: porridge and milk - 7

    L: sardines on WW bread - 5
    WW yoghurt - 1
    Apple - 0

    D: roast chicken breast - 7 ( larger size)
    Baby new potatoes - 4
    Green beans -0
    Peas - 1
    Gravy - 1
    Yorkshire pud x 1 - 1

    S: ryvita cracker - 1
    Peanut butter - 2
    Banana - 0
    Tangerine - 0
    Mini milky stars x2 - 4
    Blueberries - 0
    WW hot choc - 1
    WW yoghurt - 1

    E: N/A

    Total: 32 + 4 weeklies used = 36

    Thursday:

    B: porridge and milk : 7

    L: hovis seeded batch bread x 1 - 3
    Heinz snap pot beans - 4

    D: extra lean beef mince - 7
    Low fat Dolmio sauce - 2
    Baked red pepper - 0
    Pasta - 6
    Mushrooms - 6

    S: apple- 0
    Sprite zero - 0
    X3 WW brownies - 6!!! :-O
    X4 mini maltesers @ 3 pp each - 12!!!!

    Exercise: 5.2 miles- 4 p earned

    Total : 51!! 32 pp eaten + 19 weeklies :-((

    Don't know why but had a binge last night :-(( might be because I didn't have much fruit throughout the day as I was really busy.

    Oh well, new day, fresh start!! Still within my weeklies so not a total wash lol!
     
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