Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

ProPoints Food diary - 32pp

Discussion in 'Weight Watchers - Food Diaries' started by Rachlovesteve, 25 March 2011 Social URL.

  1. Rachlovesteve

    Rachlovesteve Member

    Posts:
    42
    Likes Received:
    0
    Hi all, I didn't know I could make a food diary so I will write down what Ive had this week :)

    I don't write down drinks unless it's a fizzy drink. I usually drink about 1.5 litres of fluid a day all 0pp.

    Monday:

    B: Porrige oats with water ( yuk!) - 4

    L: n/a

    D: Homemade low fat chicken curry - 5
    Rice - 6
    Asda Mini Naan - 5

    Snacks - WW yoghurt - 1
    WW Choc brownie x2 - 4
    Blueberries - 0
    Apple - 0
    Banana - 0

    E: walking 2.8 miles = 3p

    Total: 25 + 3 ex p earned.


    Tuesday:

    B: Porridge and milk -7

    L: WW bread (1 slice= 1pp)
    Heinz snap pot beans - 4
    WW yoghurt - 1

    D: Co-op White roll - 4
    Mcains oven chips - 3
    Peas - 2 pp ( had double portion)
    Birdseye chargrilled chicken breast - 4
    Low fat Mayo - 1

    S: blueberries - 0
    Banana- 0
    WW hot choc - 1
    WW choc bar - 2
    Pepsi max - 0

    E: walking - 5 miles = 4 p earned

    Total : 30 pp eaten

    Wednesday:

    B: porridge and milk - 7

    L: sardines on WW bread - 5
    WW yoghurt - 1
    Apple - 0

    D: roast chicken breast - 7 ( larger size)
    Baby new potatoes - 4
    Green beans -0
    Peas - 1
    Gravy - 1
    Yorkshire pud x 1 - 1

    S: ryvita cracker - 1
    Peanut butter - 2
    Banana - 0
    Tangerine - 0
    Mini milky stars x2 - 4
    Blueberries - 0
    WW hot choc - 1
    WW yoghurt - 1

    E: N/A

    Total: 32 + 4 weeklies used = 36

    Thursday:

    B: porridge and milk : 7

    L: hovis seeded batch bread x 1 - 3
    Heinz snap pot beans - 4

    D: extra lean beef mince - 7
    Low fat Dolmio sauce - 2
    Baked red pepper - 0
    Pasta - 6
    Mushrooms - 6

    S: apple- 0
    Sprite zero - 0
    X3 WW brownies - 6!!! :-O
    X4 mini maltesers @ 3 pp each - 12!!!!

    Exercise: 5.2 miles- 4 p earned

    Total : 51!! 32 pp eaten + 19 weeklies :-((

    Don't know why but had a binge last night :-(( might be because I didn't have much fruit throughout the day as I was really busy.

    Oh well, new day, fresh start!! Still within my weeklies so not a total wash lol!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...