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food diary-advice welcome!

conlou1

Gold Member
S: 14st0lb C: 10st5lb G: 9st0lb BMI: 23.8 Loss: 3st9lb(26.02%)
#1
red day

brekkie
2 slices nimble wholemeal breadHEXB
tablespoon of reduced sugar marmalade 1.5 syns

dinner
3eggs, fat free fromage frais, peppers, chilli, onion, full tin tuna chunks in brine, 42g half fat cheese HEXA made as omelette

now im not actually hungry as i had a late dinner so is it ok to skip tea and just have fruit later on? plus ive hardly used my syns today is this ok? if not im sure i could force a chocolate bar down later ;)

vanilla muller light yoghurt
satsuma

2 slices nimble HEXB
28g extra light soft cheese, 2 syns
jalapenos
chicken
mango
melon

total:3 and a half syns
 
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Last edited:

conlou1

Gold Member
S: 14st0lb C: 10st5lb G: 9st0lb BMI: 23.8 Loss: 3st9lb(26.02%)
#2
oh yeah i have another a and b choice dont i? i forgot that you get 2 of each on a red or green day ha ha!:)

im still not hungry though, that omelette has seriously filled me up!

ill make sure i have another b choice before bed though because i dont want to under eat cos then the diet doesnt work properly either does it?

do you have any red/green snack ideas that are quick and easy to do because this is where i fall short and end up going for the crisps or chocolate :eek:
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Have a look at the other food diaries to give yourself some ideas too Hun.
I prefer Red days as they seem to suit me better and I have a diary here.

Good luck!
 

conlou1

Gold Member
S: 14st0lb C: 10st5lb G: 9st0lb BMI: 23.8 Loss: 3st9lb(26.02%)
#5
not sure if im supposed to start a new thread or just continue from this one with my day to day food diary?

8/6/10 green day
brekky
2 nimble HEXB
tblsp reduced sugar marmalade 1.5syn

dinner
jacket potato
beans
42g red fat cheese HEXA

tea
pasta
tblsp lean mince steak HEXB????
tomatoes
tomato puree
onion
jalapenos

small chocolate caramel wafer?
1 glass red wine
3 glasses rose wine
(oops)
 

conlou1

Gold Member
S: 14st0lb C: 10st5lb G: 9st0lb BMI: 23.8 Loss: 3st9lb(26.02%)
#6
red day

brekky
oats so simple plain HEXB
180ml semi skimmed milk HEXA
teaspn honey 2syns

dinner
small wholemeal b/cake HEXB
ham
butter 2 syns

tea
smoked haddock
haddock
green beans
peas

snacks
1/4 toasted tea cake 4
butter 2
muller light
mango
nectarine
melon
5 light laughing cow cheese triangles HEXA
 




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