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food diary debtdummy

debtdummy

Silver Member
#1
right here goes
breakfast
rice cripsies medium bowl with soya milk..... 3 points
1.5 for cereal and 1.5 for todays soya milk.

lunch
4 slices best of both bread 6 points
turkey 1 point
hardly any soya spread 0.5

snacks
carrot 0
raisins 0.5
banana *2 3 points
ww bakewell cherry cake 2.5
small fruit packet 3 grapes and 4 pineapple 1 point????


14.5 so far???????????????????
 
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debtdummy

Silver Member
#2
tea,
roast chicken 160g breast no skin 4 points??
mash no butter 180 1.5 points
broccoli 0
gravy 0.5
small ball stuffing ?????
 

debtdummy

Silver Member
#3
20.5 at moment all depends on ball of stuffing........ cry cry
 

debtdummy

Silver Member
#5
tuesday 1st april
breakfast
rice crispies and soya milk
banana
lunch
turkey salad sandwich, best of both bread!!!
1.5 points tesco bites things, not sure what they called, they were yuck
raisins
2 slices orange
bite of banana
pear
will do total and tea later
 

debtdummy

Silver Member
#6
wednesday
weetabix 2
raisins 0.5

lunch
beans 2
toast no butter 3
pear 0.5
banana 1.5
raisins 0.5
 

debtdummy

Silver Member
#7
wednesday night
subway 8.5



thursday
back on lates so rice cripsies for breakfast 3
banana for 10.30 snack. 1.5
lunch was nursery chicken and rice, kids portion but going to say 6 to be safe
soya yoghurt 1.5
carrot 0
tea...
got hme and mum had cooked fish fingers.......(3) not sure on points 4.5
potatos mini roasts i suppose u would call them 4 points ???
half can beans. 2

23 not good
 

Dobbie

I will get to goal .....
#9
Hey Hun,

How many points you on per day?
If you are struggling to stay within your points allowance, why not add some salad to lunch/dinner. It'll fill you up for free!!

I also snack on carrott sticks/celery sticks with some low fat houmous ....

Wafer thin ham is great for lunches - 0.5 point for 3 slices, melba toast also good - 0.5 point for portion.

x
 

debtdummy

Silver Member
#10
i have 21 points a day, for my first proper week sticking to points im doing grand...
 

debtdummy

Silver Member
#11
rice crispies
2 banana
soya yoghurt
jam sandwiches
one mini sausage roll
2 triangles tuna sandwich, kids party food
will try and point later
 


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