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Food Diary - Dukan Diet - kb1979

kb1979

Full Member
#1
Hi Everyone, Here's my food diary while i'm on the Dukan Diet:

Attack Phase this week

Breakfast = 2 egg Omlette with chicken pieces
Lunch = 1 x chicken breast, turkey slices x 6, 0% fat Greek yogurt
Snack = 0% fat Activia cherry yogurt, chicken tikka kebabs
Dinner = Home-made burgers (will post recipe later)

Water = 1.75L
 
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#2
That looks tasty, not heard of Dukan diet before? Good luck with it anyway :).
 

kb1979

Full Member
#4
11th May

Breakfast = 0% fat greek yogurt mixed with oatbran 1.5tbsp
Lunch = Home-made burger leftover from last night, 2 x chicken breasts, 6x Turkey slices
Snacks = 0% fat Activia yougurt
Dinner = Smoked salmon and dill omlette (2 eggs), 0% fat greek yogurt

Water = 1.75 litres
 
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kb1979

Full Member
#5
Recipe - Home-made burgers

Makes 6 burgers

500g Lean minced beef or turkey mince
1 x stock cube
3 x tbsp Oatbran
1-2 egg whites
1 tbsp Oregano
1 tbsp Basil
1 tbsp Sage
1/2 tbsp garlic powder

1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the herbs
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
 
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kb1979

Full Member
#6
3rd day of Attack phase

Breakfast = Oatbran porridge - 1.5tbsp of oatbran + 100ml skimmed milk, microwaved for 3-4 mins, when it starts to cool it gets thicker, I stirred in some aspartame for a better flavour.
Lunch = Herby chicken kebabs x 6
Dinner = Chicken breast x 3, 1 x Activia FF yogurt
Water = 1.25 litres
 

kb1979

Full Member
#7
13th May

Breakfast = Oatbran porridge
Lunch = 1 x chicken breast, turkey slices x 6, 1 x Salmon fillet
Snack = 0% fat Activia cherry yogurt
Dinner = Salmon fillet mashed up and added to some watercress with FF fromage frais, lemon juice and pepper. (decided to move to the cruise phase)

Water = 1.75L
 
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kb1979

Full Member
#8
14th May

Breakfast = Oatbran porridge
Lunch = Smoked salmon with watercress
Snack = 0% fat Activia cherry yogurt
Dinner = Chicken breast
 
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kb1979

Full Member
#9
17th May

Breakfast = Greek yogurt 0% Total
Lunch = Chicken breast + Corn cob

Dinner = Home-made turkey burgers
 

kb1979

Full Member
#10
18th May

Breakfast = Greek yogurt 0% Total
Lunch = Left over turkey burgers
Dinner = Oatbran Galette with turkey slicesx3
 
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kb1979

Full Member
#11
19th May

Breakfast = Activia FF cherry yogurt
Lunch = Chicken tikka bites, turkey slices x3
Snack = Activia FF fruit yogurt
Dinner = Smoked Salmon with Rocket salad, ff Fromage frais + dill
 

kb1979

Full Member
#12
20th May

Breakfast = Oatbran porridge
Lunch = Smoked Salmon with Rocket salad, ff Fromage frais + dill, 3 x turkey slices
Snack = Activia FF fruit yogurt x 2
Dinner =
 

cherl889

Loves this site!
#14
Well done. Has anyone else got any daily menus, especially for attack phase as a few of us are joining and will find it very helpful.
 
#15
Makes 6 burgers

500g Lean minced beef or turkey mince
1 x stock cube
3 x tbsp Oatbran
1-2 egg whites
1 tbsp Oregano
1 tbsp Basil
1 tbsp Sage
1/2 tbsp garlic powder

1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the herbs
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
I really want to make the turkey burgers today but have already had my oat bran for the day, is there anything else I can use instead?
 
#16
Makes 6 burgers

500g Lean minced beef or turkey mince
1 x stock cube
3 x tbsp Oatbran
1-2 egg whites
1 tbsp Oregano
1 tbsp Basil
1 tbsp Sage
1/2 tbsp garlic powder

1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the herbs
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
I really want to try these turkey burgers today but have already had my quota of bran is there anything I could use instead?
 
#17
are you on cruise? what about wheatbran?
TBH you can leave out the bran, just add an egg and the herbs to the meat?
 
#18
OK thanks Vicky, sorry am new to Minimins and having trouble sussing out all this posting, Lol I will get there, and No I am on Attack It will be 5 days tomorrow since I started Dukans
 
#19
OK thanks Vicky, sorry am new to Minimins and having trouble sussing out all this posting, Lol I will get there, and No I am on Attack It will be 5 days tomorrow since I started Dukans
yeah lol except for the slight hic up :p
 
#20
Ok Ok Scrumper so I had a slip on Saturday night and drank wine and bailey's :( I was going to start on Cruise on Sunday but because of my naughty night on Saturday I am going to start again from the beginning and do Attack for another 5 days........that will teach me to be so naughty
 


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