Food Diary - Dukan Diet - kb1979

Discussion in 'Dukan Diaries' started by kb1979, 10 May 2010 Social URL.

  1. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Hi Everyone, Here's my food diary while i'm on the Dukan Diet:

    Attack Phase this week

    Breakfast = 2 egg Omlette with chicken pieces
    Lunch = 1 x chicken breast, turkey slices x 6, 0% fat Greek yogurt
    Snack = 0% fat Activia cherry yogurt, chicken tikka kebabs
    Dinner = Home-made burgers (will post recipe later)

    Water = 1.75L
     
    Last edited: 11 May 2010
  2. Avatar

    MiniMins.com Matched Content

  3. CeeCee

    CeeCee Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st1lb(19.46%)
    Diet:
    Calorie Counting and lots of exercise
    That looks tasty, not heard of Dukan diet before? Good luck with it anyway :).
     
  4. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
  5. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    11th May

    Breakfast = 0% fat greek yogurt mixed with oatbran 1.5tbsp
    Lunch = Home-made burger leftover from last night, 2 x chicken breasts, 6x Turkey slices
    Snacks = 0% fat Activia yougurt
    Dinner = Smoked salmon and dill omlette (2 eggs), 0% fat greek yogurt

    Water = 1.75 litres
     
    Last edited: 12 May 2010
  6. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    Recipe - Home-made burgers

    Makes 6 burgers

    500g Lean minced beef or turkey mince
    1 x stock cube
    3 x tbsp Oatbran
    1-2 egg whites
    1 tbsp Oregano
    1 tbsp Basil
    1 tbsp Sage
    1/2 tbsp garlic powder

    1. Put mince into a bowl and stir in the crushed stock cube and oatbran
    2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
    3. Then mix in the herbs
    4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
     
    Last edited: 11 May 2010
  7. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    3rd day of Attack phase

    Breakfast = Oatbran porridge - 1.5tbsp of oatbran + 100ml skimmed milk, microwaved for 3-4 mins, when it starts to cool it gets thicker, I stirred in some aspartame for a better flavour.
    Lunch = Herby chicken kebabs x 6
    Dinner = Chicken breast x 3, 1 x Activia FF yogurt
    Water = 1.25 litres
     
  8. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    13th May

    Breakfast = Oatbran porridge
    Lunch = 1 x chicken breast, turkey slices x 6, 1 x Salmon fillet
    Snack = 0% fat Activia cherry yogurt
    Dinner = Salmon fillet mashed up and added to some watercress with FF fromage frais, lemon juice and pepper. (decided to move to the cruise phase)

    Water = 1.75L
     
    Last edited: 14 May 2010
  9. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    14th May

    Breakfast = Oatbran porridge
    Lunch = Smoked salmon with watercress
    Snack = 0% fat Activia cherry yogurt
    Dinner = Chicken breast
     
    Last edited: 17 May 2010
  10. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    17th May

    Breakfast = Greek yogurt 0% Total
    Lunch = Chicken breast + Corn cob

    Dinner = Home-made turkey burgers
     
  11. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    18th May

    Breakfast = Greek yogurt 0% Total
    Lunch = Left over turkey burgers
    Dinner = Oatbran Galette with turkey slicesx3
     
    Last edited: 19 May 2010
  12. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    19th May

    Breakfast = Activia FF cherry yogurt
    Lunch = Chicken tikka bites, turkey slices x3
    Snack = Activia FF fruit yogurt
    Dinner = Smoked Salmon with Rocket salad, ff Fromage frais + dill
     
  13. kb1979

    kb1979 Full Member

    Posts:
    81
    Likes Received:
    0
    Diet:
    Usually Slimming World but Dukan Diet at the moment
    20th May

    Breakfast = Oatbran porridge
    Lunch = Smoked Salmon with Rocket salad, ff Fromage frais + dill, 3 x turkey slices
    Snack = Activia FF fruit yogurt x 2
    Dinner =
     
  14. madeinengland

    madeinengland Full Member

    Posts:
    144
    Likes Received:
    0
    That looks pretty good to me. Any losses
     
  15. cherl889

    cherl889 Loves this site!

    Posts:
    6,994
    Likes Received:
    34
    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Well done. Has anyone else got any daily menus, especially for attack phase as a few of us are joining and will find it very helpful.
     
  16. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    I really want to make the turkey burgers today but have already had my oat bran for the day, is there anything else I can use instead?
     
  17. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    I really want to try these turkey burgers today but have already had my quota of bran is there anything I could use instead?
     
  18. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    are you on cruise? what about wheatbran?
    TBH you can leave out the bran, just add an egg and the herbs to the meat?
     
  19. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    OK thanks Vicky, sorry am new to Minimins and having trouble sussing out all this posting, Lol I will get there, and No I am on Attack It will be 5 days tomorrow since I started Dukans
     
  20. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    yeah lol except for the slight hic up :p
     
  21. Kay Knight

    Kay Knight Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    9st6lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st9lb(6.82%)
    Diet:
    Slimming World
    Ok Ok Scrumper so I had a slip on Saturday night and drank wine and bailey's :( I was going to start on Cruise on Sunday but because of my naughty night on Saturday I am going to start again from the beginning and do Attack for another 5 days........that will teach me to be so naughty
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...