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Food Diary of a Veggi - Green Plan only :)

Discussion in 'Slimming World - Food Diaries' started by EmilieClare, 19 March 2014 Social URL.

  1. EmilieClare

    EmilieClare Member

    Start Weight:
    17st7.5lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    1st8lb(8.96%)
    Diet:
    Slimming World
    I'm new to the forum and after a few bad weeks im drawing a line and starting my food plan :D

    I'm veggi so only follow Green Plan so I'm going to write my daily food here to keep me on the staight and narrow ;)

    Day 1:

    Breakfast
    Fruit Salad - banana, apple, pomegranete, kiwi, strawberries, pear
    Options Choloate Brownie (3syns)

    Lunch
    Pasta Bake - peppers, mushroom, carrots, onion, garlic, tinned toms, fat free fromage frais and cheese (30g) on top HXA, decided to add a side salad so added sweetcorn, cucumber, carrott, onion, red and white cabbage - was yummy and I'm so full now :)

    Dinner
    cheese and potato pie (HXA) with beans, hot choc (3 syns), small eclair (7 syns)

    Supper
    Boiled egg, 2 wholemeal toast (hxb x2), banana and apple.

    Total syns: 13
     
    Last edited: 21 March 2014
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  3. EmilieClare

    EmilieClare Member

    Start Weight:
    17st7.5lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    1st8lb(8.96%)
    Diet:
    Slimming World
    Day 2

    Breakfast

    Amazing fruit salad made by my hubby! (wish I could upload a photo!)
    Stawberries, satsuma, banana, pear, pineapple, grapes, apple, pomegranete, melon

    Lunch
    diet coke, cheese, tomato sandwich (hxa, hxb x 2), small bag of pretzels (5.5 syns), carrot sticks with hummous (2 syns)

    Dinner
    Quorn stir fry - onions, mushroom, red and yellow pepper, quorn chicken, noodles, soy sauce and spices, small eclair (7 syns)

    Total syns: 14.5
     
  4. EmilieClare

    EmilieClare Member

    Start Weight:
    17st7.5lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    1st8lb(8.96%)
    Diet:
    Slimming World
    Day 3 Breakfast Fruit Salad - pear, satsuma, banana, apple, pineapple, grapes, kiwi, strawberries, raspberries. with a raspberry and dark choc sprinkles yoghurt. Office Naughtiness French Fancy (5.5 syns) Chocolate cookie (3.5 syns) Damn people bringing in cakes and buiscuits because its friday and my lack of will power! Lunch Pasta Bake - peppers, mushroom, carrots, onion, garlic, tinned toms, fat free fromage frais and cheese (30g) on top (HXa), steam bag of veg (carrots, butternut squash, onion, peas, peppers) Dinner
    Went to a party and it was all rubbish food and I ate it :( plus a bottle of wine and 3 cans of cider!

    Total syns for the day: FAR TO MANY!
     
    Last edited: 22 March 2014
  5. EmilieClare

    EmilieClare Member

    Start Weight:
    17st7.5lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    1st8lb(8.96%)
    Diet:
    Slimming World
    Day 4

    Brunch
    2 quorn sausages '(free ones)
    3 rashers quorn bacon (from chiller free)
    Scrambled egg no milk
    Tinned toms
    Fried pots (frylight)
    2 toast (hxb)
     
  6. Mrsbod

    Mrsbod Full Member

    Start Weight:
    14st0lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.55%)
    Diet:
    Slimming World
    Your brunch sounds amazing!!
     
  7. EmilieClare

    EmilieClare Member

    Start Weight:
    17st7.5lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    1st8lb(8.96%)
    Diet:
    Slimming World
    It was so yummy!
     
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