Food diary of the yo yo dieter

[Cactus194]

I have made a promise to myself that this is my final attempt to get to Target.
Got to my Target 9 years ago......and yo-yoed every year since!
I am now at my heaviest for 10 years so time to sort myself out.
Starting Monday- cant afford (time or money) to go to group as my money & time is going on a BMF subscription, so this will be my tracker.
With slimming world & exercise I WILL DO THIS!

Meals for the week are planned & Tesco shop to be delivered tomorrow- so no going to the supermarket and being tempted!

2016 will be my year!

 

[Smurfette1984]

I have made a promise to myself that this is my final attempt to get to Target.
Got to my Target 9 years ago......and yo-yoed every year since!
I am now at my heaviest for 10 years so time to sort myself out.
Starting Monday- cant afford (time or money) to go to group as my money & time is going on a BMF subscription, so this will be my tracker.
With slimming world & exercise I WILL DO THIS!

Meals for the week are planned & Tesco shop to be delivered tomorrow- so no going to the supermarket and being tempted!

2016 will be my year!

Firstly well done on restarting and with that determination and organising you will do it xx

 

[Cactus194]

Thanks Smurfette!

Lunch & snacks prepared for tomorrow!
before photos taken!

measurements & current weight to be done tomorrow!

 

[Shez__x]

im also doing it from home so good luck we can do this!

 

[j0j01978]

Good luck u can do it what day are you going to weigh your self x

 

[Smurfette1984]

Thanks Smurfette!

Lunch & snacks prepared for tomorrow!
before photos taken!

measurements & current weight to be done tomorrow!

Good plan xx

 

[Cactus194]

Went to the pictures last night so only just got round to logging in (so good i took fruit!!!)
Thanks all for the good luck posts! ( i CAN do this)

Will be weighing in 1st thing Monday & its confirmed I am my heaviest in 10 years but feeling postitive

Monday:
B- overnight oats (hex b) using a muller light
S- Melon
L- slimming world quiche & salad with salad (1syn) & banana
S- carrot sticks
T- Pasta n sauce with stir fry veg
At cinema- raspberries & apple

hex a- milk & cheese on quiche
Total Syns - 1

Tuesday
B- Skinny Latte (hex A), Melon & Raspberries
L- slimming world quiche (2 syns for cheese) & salad with salad (1syn)
S- carrot sticks & alpen light (hex b)
T- corned beef hash (2 syns), roasted carrots & cabbage

Total Syns - 5 so far

discovered lots of recipes on pintrest to try- the corned beef hash was from there- gorg- got a smaller portion for lunch tomorrow

 

[Shez__x]

food sounds fab hun x

 

[Cactus194]

Hectic day at work but avoiding the wine tonight. Hubby is drinking but I am sticking to squash & tea
another 100% day today yey !

B- Overnight oats(hex b) with strawberry muller light & an apple
S- carrot sticks
L- corned beef hash (1 syn), roasted carrots & cabbage
S- an apple
T- Chicken & veg kebabs, potato wedges & salad with salad cream (1syn)
kitkat later with a cuppa (5.5 syns)

hex a- milk
total syns - 7.5 syns

 

[Cactus194]

so another hectic day at work and still no booze!!!
1st BMF session in more than 6 weeks- it was VERY hard! and VERY muddy! mud soaked right through to my feet.....EVERYTHING needs to go inthe washer but need to wait for trainers to dry a bit to knock some mud off!
so good day again foodwise!

B- Skinny latte (Hex A) alpen bar (Hex B) & Melon
S- Apple
L- Tuna, Jacket spud & salad with salad cream (1 syn)
S- Pear
S before BMF- Alpen bar (Hex B)
T- Chicken & Veg curry (4 syns), Cauliflower Rice & cabbag

exercise- BMF session
total syns - 6 ( 5+ 1 for milk in 2 cups of tea)

 

[Cactus194]

so managed to get through mon-thursday without any booze so enjoyed my wine last night.
lack of veg yesterday but eat lots of superfree fruit

B- muller light & a pear
s- Apple & alpen bar (Hex B)
l- lowfat super noodles with melon & apple after
S- Alpen bar (Hex B)
T- spaghetti carbonara with veg in the dish not on the side

Hex A: skinny latte
Syns: milk in tea (1 syn) & wine (13.5 syns)

bit of a waste of a day today- legs still ache after BMF & weather is miserable!

B- muller light & pear
L- breakfast hash (superfree- mushrooms, onions & tomatoes)
S- a few grapes
T- homity pie (superfree- onions & leeks) Hex A for cheese & roasted carrots

Syns- milk for tea (0.5 syns) & wine (tbc syns)

hope everyone is having a lovely weekend!