Food diary...... Red Day

sxykyle

Full Member
Hello today i am doing red day. HeA = semi skimmed milk HeB = 2 slices of 400g bread.

Breakfast: Muller light with banana

Dinner: Ham sandwich

Tea: Pork chops and lots of veg.

Snacks: apple

I know it doesnt seem alot but not sure what else to eat and i have already had most of my syns lol so no syns for me for few days! :)
 
Oh i just realised i could have another HeB option so i can have another one right? so i was thinking of having alphen light bar the double choco one (light bars) that is correct?
 
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