Food diary - week 1 - what u think?

Discussion in 'Slimming World - Food Diaries' started by Shell820810, 27 February 2010 Social URL.

  1. Shell820810

    Shell820810 Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    15st8.5lb
    Current Weight:
    15st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.37%)
    Been on plan since mid Nov 09, lost 27.5 lb on EE.

    First week doing diary,

    Monday (EE)
    Breakfast
    Weightwatchers Yogurt
    Pineapple, Grapes, Strawberrys
    Lunch
    Vegetable Soup
    Pineapple, Grapes, Strawberrys
    Onken Yogurt
    Dinner
    Roast Chicken
    Potatoes, Peas
    Gravy (2.5)
    Snacks
    (B) Hifi Bar
    Alpen Light (3)


    Tues (Red)
    Breakfast
    3 x SW Sausages (1/2)
    Onken Yogurt
    Jelly (1/2)
    Lunch
    Ham
    (B) 2 x Weightwatchers bread
    (A) Cheddar Cheese
    Dinner
    Extra Lean Mince burger
    Bacon (no fat)
    Onion/egg (in burger), carrots
    (B) New potatoes with skins
    Snacks
    Mullerlight orange & chocolate
    Grapes
    Hifi (6)

    Wed (Red)
    Breakfast
    Bacon (no fat)
    (B) Beans 1/2 portion, 1 slice WW bread
    Sausage x 3 (1/2)
    Lunch
    Mullerlight
    Grapes, Pineapple, strawberries
    Dinner
    1/2 Burger (10) (no bap)
    Potatoes (2)
    Snacks
    Grapes, Pineapple
    Mullerlight
    Hifi (6)

    Thurs EE
    Breakfast
    Onken
    Strawberry & grapes
    Alpen light (3)
    Lunch
    Chicken fillet
    Carrots, mushy peas
    Boiled potatoes in skin
    Dinner
    Steak
    Potatoes
    Gravy with meat juices (7)
    butter in potatoes (3)
    Snacks
    Grapes, Pineapple
    Mullerlight
    Hifi (6)

    Friday (Green)
    Breakfast
    Baked Beans
    (B) Nimble
    Lunch
    (B) Brown Bread + 2 syns (not nimble)
    (A) Cheese
    Ham 1 slice (1.5)
    Dinner
    Lentil soup
    Boiled Potatoes
    Snacks
    Mullerlight
    Grapes, strawberries
    Clementine orange
    Milky Bar (3.5)

    Sat EE
    Breakfast
    Activia Fat free
    Lunch
    Potato
    Chicken
    Carrots
    Gravy (2.5)
    Dinner
    SW Chips & Beans
    SW Sausages (1/2)
    Snacks
    1/2 bag sensations (14g) (3.5)
    (B) Alpen Light (3)
    Hifi (6)
    Onken FF vanilla yogurt with strawberries

     
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