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Food diary - week 1 - what u think?

S: 15st8.5lb C: 15st5.5lb G: 10st0lb BMI: 34.8 Loss: 0st3lb(1.37%)
#1
Been on plan since mid Nov 09, lost 27.5 lb on EE.

First week doing diary,

Monday (EE)
Breakfast
Weightwatchers Yogurt
Pineapple, Grapes, Strawberrys
Lunch
Vegetable Soup
Pineapple, Grapes, Strawberrys
Onken Yogurt
Dinner
Roast Chicken
Potatoes, Peas
Gravy (2.5)
Snacks
(B) Hifi Bar
Alpen Light (3)


Tues (Red)
Breakfast
3 x SW Sausages (1/2)
Onken Yogurt
Jelly (1/2)
Lunch
Ham
(B) 2 x Weightwatchers bread
(A) Cheddar Cheese
Dinner
Extra Lean Mince burger
Bacon (no fat)
Onion/egg (in burger), carrots
(B) New potatoes with skins
Snacks
Mullerlight orange & chocolate
Grapes
Hifi (6)

Wed (Red)
Breakfast
Bacon (no fat)
(B) Beans 1/2 portion, 1 slice WW bread
Sausage x 3 (1/2)
Lunch
Mullerlight
Grapes, Pineapple, strawberries
Dinner
1/2 Burger (10) (no bap)
Potatoes (2)
Snacks
Grapes, Pineapple
Mullerlight
Hifi (6)

Thurs EE
Breakfast
Onken
Strawberry & grapes
Alpen light (3)
Lunch
Chicken fillet
Carrots, mushy peas
Boiled potatoes in skin
Dinner
Steak
Potatoes
Gravy with meat juices (7)
butter in potatoes (3)
Snacks
Grapes, Pineapple
Mullerlight
Hifi (6)

Friday (Green)
Breakfast
Baked Beans
(B) Nimble
Lunch
(B) Brown Bread + 2 syns (not nimble)
(A) Cheese
Ham 1 slice (1.5)
Dinner
Lentil soup
Boiled Potatoes
Snacks
Mullerlight
Grapes, strawberries
Clementine orange
Milky Bar (3.5)

Sat EE
Breakfast
Activia Fat free
Lunch
Potato
Chicken
Carrots
Gravy (2.5)
Dinner
SW Chips & Beans
SW Sausages (1/2)
Snacks
1/2 bag sensations (14g) (3.5)
(B) Alpen Light (3)
Hifi (6)
Onken FF vanilla yogurt with strawberries

 
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