Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Food Diary - Week 4

Discussion in 'Weight Loss Diaries' started by Tinnedtomato, 4 March 2011 Social URL.

  1. Tinnedtomato

    Tinnedtomato Gold Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World

    Breakfast: Beans and egg;
    Snack: Plum;
    Lunch: Cowboy brunch from local shop :nono:
    Snack: Plum, apple and banana;
    Dinner: Chicken fried rice SW style with mushrooms, onions and peppers. :eating:
    Snack: Milkybar [3.5 syns] :(


    Breakfast: Beans & fried egg;
    Snack: Apple;
    Lunch: Pasta, v. low-fat cottage cheese, cucumber, pepper and onion;
    Snack: Plum, apple, banana, WW yoghurt (its been a long afternoon);
    Dinner: SW chips, egg, mushy peas with HEB pitta and HEA of cheese.
    Snack: Milkybar [3.5 syns].

    Daily syns = 3.5


    Breakfast: Porridge with sweetner;
    Snack: Pear; 1/2 golden wonder pot noodle Beef & Tomato [4 syns];
    Lunch: Mushroom and onion omlette with beans;
    Snack: Pear, apple, WW yoghurt [1.5 syns];
    Dinner: Stir-fry with mushrooms, onion, pepper, rice, egg;

    Daily syns = 5.5


    Breakfast: Bacon, egg, beans, mushrooms with wholemeal bread;
    Snack: Loads of fruit, 2 pieces of chocolate [4 syns];
    Dinner: Gammon roast dinner with loads of veggies, and 2 small yorkshire puds [3 syns each];
    Supper: Beef & tomato golden wonder pot noodle [4 syns].

    Daily syns = 14


    Breakfast: 28g Bran Flakes with SS milk and a banana;
    Snack: Apple, orange;
    Lunch: Wholemeal pitta [HEb], 28g cheese [HEa], salad, and a pear;
    Snack: Orange and banana;
    Dinner: Jacket taty with beans and salad;
    Snack: 1 chocolate [2 syns];
    Supper: Beans and egg.

    Daily syns = 2


    Breakfast: 42g All Bran with SS milk and a plum;
    Snack: Pear and home-made jellys;
    Lunch: Pasta, fat free cottage cheese, cucumber, pepper, onion and tomatoes;
    Snack: 2 small oranges, apple and WW yoghurt [1.5 syns];
    Dinner: Stir-fry;
    Snack: Home-made jellys [2 syns];
    Supper: B&T golden wonder noodles [4 syns] and a chocolate [2 syns].

    Daily syns = 9.5


    Breakfast: 42g All Bran with SS milk;
    Snack: Options hot choc [2 syns], Banana;
    Lunch: Pasta, fat free cottage cheese, cucumber, pepper, onion and tomatoes;
    Snack: Apple, pear, orange and banana;
    Dinner: Mushy pea curry with boiled rice.

    Daily syns = 2 up to now
    Last edited: 10 March 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.