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Food Diary - Week 4

S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#1
Thursday

Breakfast: Beans and egg;
Snack: Plum;
Lunch: Cowboy brunch from local shop :nono:
Snack: Plum, apple and banana;
Dinner: Chicken fried rice SW style with mushrooms, onions and peppers. :eating:
Snack: Milkybar [3.5 syns] :(


Friday

Breakfast: Beans & fried egg;
Snack: Apple;
Lunch: Pasta, v. low-fat cottage cheese, cucumber, pepper and onion;
Snack: Plum, apple, banana, WW yoghurt (its been a long afternoon);
Dinner: SW chips, egg, mushy peas with HEB pitta and HEA of cheese.
Snack: Milkybar [3.5 syns].

Daily syns = 3.5


Saturday

Breakfast: Porridge with sweetner;
Snack: Pear; 1/2 golden wonder pot noodle Beef & Tomato [4 syns];
Lunch: Mushroom and onion omlette with beans;
Snack: Pear, apple, WW yoghurt [1.5 syns];
Dinner: Stir-fry with mushrooms, onion, pepper, rice, egg;

Daily syns = 5.5

Sunday

Breakfast: Bacon, egg, beans, mushrooms with wholemeal bread;
Snack: Loads of fruit, 2 pieces of chocolate [4 syns];
Dinner: Gammon roast dinner with loads of veggies, and 2 small yorkshire puds [3 syns each];
Supper: Beef & tomato golden wonder pot noodle [4 syns].

Daily syns = 14

Monday

Breakfast: 28g Bran Flakes with SS milk and a banana;
Snack: Apple, orange;
Lunch: Wholemeal pitta [HEb], 28g cheese [HEa], salad, and a pear;
Snack: Orange and banana;
Dinner: Jacket taty with beans and salad;
Snack: 1 chocolate [2 syns];
Supper: Beans and egg.

Daily syns = 2

Tuesday

Breakfast: 42g All Bran with SS milk and a plum;
Snack: Pear and home-made jellys;
Lunch: Pasta, fat free cottage cheese, cucumber, pepper, onion and tomatoes;
Snack: 2 small oranges, apple and WW yoghurt [1.5 syns];
Dinner: Stir-fry;
Snack: Home-made jellys [2 syns];
Supper: B&T golden wonder noodles [4 syns] and a chocolate [2 syns].

Daily syns = 9.5


Wednesday

Breakfast: 42g All Bran with SS milk;
Snack: Options hot choc [2 syns], Banana;
Lunch: Pasta, fat free cottage cheese, cucumber, pepper, onion and tomatoes;
Snack: Apple, pear, orange and banana;
Dinner: Mushy pea curry with boiled rice.

Daily syns = 2 up to now
 
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