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Food diary


Full Member
G: 12st0lb
Ok... here goes! I broke myself in last week with 5 days of SE... (didnt weigh myself til a couple of days into it... and had lost 5lbs by saturday)
lapsed a bit on sunday (gateaux...eeek).. but I have decided i definately need to start recording what I eat so it might make it easier for me to plan meals and stay on track!! (and hopefully not end up eating the same thing)

Anyway... here is today...

Sucess Express day1
B: Mixed fruit (strawberries, blue berries, grapes and cherries) with Muller light vanilla yoghurt

Snack: 1/2 can sugar free redbull (really should stop drinking them!)

thats all ive had so far today but the rest of the plan is as follows

L: Chicken drumstick with salad plus small amount of salad cream (syns?)

Not sure about dinner but might just have some Honey nut shredded wheat (Hex B) with skimmed milk (HexA) with a banana or something.

not feeling great today so not got a great appetite!:(

Should be greatful while it lasts!! xx
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Full Member
G: 12st0lb
Day two

Sucess Express

B: Strawberries and a nectarine with peach muller light

L: Plain roasted chicken drumsticks (x2) with skin removed and salad
small amt of salad cream (syns?) *Really need to find out how many syns lol

D: Not sure yet, might have some salad and a bit of steak, or maybe tuna...

Can of diet redbull (wasnt going to but have just caved.. naughty naughty!)

have to be extra good and save my syns up for end of week!
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