Food diary

Discussion in 'Slimming World - Food Diaries' started by Hangtt, 30 December 2010 Social URL.

  1. Hangtt

    Hangtt Member

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    Hi all, I'm new on here! I started SW last year before my hols, gave up after that, so I am hoping to lose some weight ready for the summer. Thought that it would be a good idea to start a food diary to keep me on track!!! Well I thought that I would start off with a green day.

    B: 2 boiled eggs

    L: Jacket potato with prawns (hex b) and 1 tbs of extra low Mayo and some rocket (1 syn)

    D: quorn sausage, baked beans and mash bake with a little bit of low fat cheddar cheese (hex a)


    Snacks: pot noodle mug (1 syn)
    Batchelors cup a pasta (2 syns, I think!)

    Couldn't resist a glass of wine (6 syns)

    Total syns: 10
     
    Last edited: 1 January 2011
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  3. Hangtt

    Hangtt Member

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    31st December 2010

    The day started positively did over an hour exercise on the wii fit, then it just went out of the window when I attended a new years eve party! Decided not to count today and start anew tomorrow.

    Exercise: 1 hour 15 mins
     
  4. Josiecat

    Josiecat Silver Member

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    Start Weight:
    11st6.5lb
    Current Weight:
    11st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    I did exactly the same on New Years eve! So starting fresh today too.
    Good luck with your new start, how much are you aiming to lose? I am going for 2 stone.
     
  5. Hangtt

    Hangtt Member

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    Thank you so much, good luck as well. I am trying to lose a stone. The hard part I find is maintaining the weight!
     
  6. Hangtt

    Hangtt Member

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    1st Jan 2011

    A new start

    Green day

    L: Jacket with 3 tbsp of low fat coleslaw (2 syns?)

    D: Eggs with frylight, ham (hex b) and sw chips

    Snacks:
    Pasta and sauce - chicken and mushroom
    Pot noodle in mug
    A slither of Brie (hex a)

    Drinks:
    Robinson no added sugar squash
    Water
    Black coffee

    Total syns: 2
    68 syns left for wk
     
    Last edited: 2 January 2011
  7. Hangtt

    Hangtt Member

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    2nd Jan 2011

    Extra easy day

    Weighed myself today Gaines 2lb since 31st Dec! How did that happen!!!!!! :(

    Went to in laws for beef dinner, now stuffed. Went for an hour brisk stroll afterwards just to burn of some calories felt really bad about the wine and the extra wait gain. Really need to try harder!
    Back in work on Tuesday so should be back to a routine.

    L: Gravy (5 syns), beef, mashed swede (2 syns?), boiled potatoes, carrots, cauliflower and beans.

    Drinks:
    3 small glasses of wine (18 syns)
    Squash
    Black coffee
    Water

    Snacks:
    1 slice of ham
    Pot noodle in mug
    Boiled egg
    Half packet Batchelors beef rice


    Exercise:
    Wii: 1hr 25min - 257 cals
    Brisk walk: 1 hour

    Total Syns: 24
    44 syns left for wk
     
    Last edited: 2 January 2011
  8. Hangtt

    Hangtt Member

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    3rd Jan 2011

    Went shopping today, got meals all sorted for the next few weeks :)

    L: 2 turkey rashers, 1 slice of Nimble wholegrain bread (hex b), 2 fried eggs.

    D: Prawn cakes with noodle stir fry (1 Syn)

    Snacks:
    Mash potatoes with 1 tsp gravy granules (1 Syn)
    Boiled egg
    Pot noodle in mug

    Drinks:
    Squash
    Wine & soda (4 syns)

    Total syns: 6 syns
    38 Syns left for week
     
    Last edited: 3 January 2011
  9. Hangtt

    Hangtt Member

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    4th Jan 2011

    OMG why have I gained another pound?????? What am I doing wrong?!!!!

    Green day

    B: Alpen light (hex b)

    L: Batchelors cup a pasta chicken flavour (1 Syn)

    D: left over from last night prawns and noodles (1 Syn)
    Broccoli

    Snacks:
    Banana
    Grapes
    Apple
    Boiled rice
    Scrambled eggs (1 Syn)
    A tiny bowl of crab sweetcorn soup (2 syns???)

    Total syns: 5
    33 syns left for week
     
    Last edited: 4 January 2011
  10. Hangtt

    Hangtt Member

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    Thanks for the advice been shopping so bought loads of fruit and veg. Does it make a big difference mugshots? Because I thought they were Syn free?
     
  11. Hangtt

    Hangtt Member

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    5th Jan 2011

    Went on scales -2lb????

    Extra easy day

    B: Alpen light (hex b)
    Banana

    L: Tuna pasta made with fat free natural yoghurt and 1 tbs extra light salad cream (1 Syn)
    Grapes

    D: Balsamic chicken with paprika potatoes and veg

    Snacks:
    Apple
    Boiled egg
    Twiglets (5 syns)

    Drinks:
    Black coffee
    Squash (nas)
    Water
    Tiny drop of wine with soda (2 syns)

    Exercise: 1hr 15 on wii (278 cals burned)

    Total syns: 8
    25 syns left for wk
     
    Last edited: 5 January 2011
  12. Hangtt

    Hangtt Member

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    6th Jan 2011

    B: banana

    L: chicken breast, a few paprika potatoes and veg
    Grapes

    D: Turkey mince (less than 10% fat) (3 syns?) and lettuce wraps

    Snacks:
    Boiled egg
    Mugshot Thai flavour (1/2 Syn)
    Twiglets (5 syns))

    Drinks:
    Coffee
    Squash
    Diet coke
    Water
    Tiny drop of wine with soda (2 syns)

    Total syns: 10 1/2 syns
    14 1/2 syns left for wk
     
    Last edited: 6 January 2011
  13. Hangtt

    Hangtt Member

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    7th Jan 2011

    Started off really well and went down hill fast!!!!!!

    EE day

    B: Alpen light (hex b)
    Banana

    L: Batchelors savoury rice
    Apple

    S: Mugshot (Thai flavour) 1/2 syns
    Apple
    Boiled egg

    D: Salad with 5 slices of salami, Parma ham slices (5 syns?)
    Tuna steak with noodles (2 syns for sesame oil)

    Drinks:
    Coffee
    Squash (nas)
    1 bottle wine (24 syns!!!!!!!!!!)
    Water

    Total syns: 31 1/2 syns!!!!!! (saved 25 syns at the start of the week to account for the bottle of wine)
    7 syns left for wk
     
    Last edited: 8 January 2011
  14. Hangtt

    Hangtt Member

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    8th Jan 2011
    Wk 2

    Red day

    B: 1 slice brown nimble bread (hex b) 2 fried eggs (with frylight)
    Onken fat free vanilla bio yoghurt

    L: homemade veg soup (with carrots, tomatoes, peas, sweetcorn, peas and butternut squash)

    D: Ribs and Chicken wings with corn on the cob

    Snacks:
    2 mini peperami (2 syns)
    Slither of St agur ( hex a)
    Twiglets (5 syns)

    Drinks:
    Coffee
    Squash (nas)
    Water
    4 wine & soda (16 syns) ooops! Must try harder!

    Total syns: 23
    82 syns left for wk

    WI: -2lb
     
    Last edited: 13 January 2011
  15. OrangeRachel

    OrangeRachel Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    11st13lb
    Lost(%):
    3st1.5lb(20.14%)
    Diet:
    Slimming World
    Just wanted to point out that 2 Alpen light bars make up 1 HExB so make sure you are having the other one. Fibre is important! Good luck & stick with it x
     
  16. Hangtt

    Hangtt Member

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    9th Jan 2011

    Thanks for the advice x After a bad two days, wine being the downfall. Going to try harder this week....

    EE day

    B/L: homemade veg soup
    Half a portion of chips and curry (9 syns?)

    D: chicken, carrot, cauliflower, broccoli, peas and sweetcorn

    Drinks:
    Squash (nas)
    Water
    Vodka d coke (4 syns)

    Exercise:
    40 min on wii
    Hour long walk around coast

    Total syns: 13
    69 syns left for wk
     
    Last edited: 13 January 2011
  17. Hangtt

    Hangtt Member

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    10th Jan 11

    EE

    B: Alpen light (hex b)
    Banana

    L: Mugshot (tomato)

    D: lean beef fried rice with veg (2 syns)

    S: nectarine x2
    Grapes
    Velvet crunch (4 syns)
    Peperami mini (2 syns)

    Drinks:
    Water
    Coffee
    Squash (nas)
    2 vodka d coke

    Total syns: 16 syns
    53 syns left for week
     
    Last edited: 13 January 2011
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  19. Hangtt

    Hangtt Member

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    11th Jan 11

    EE

    B: Alpen light (hex b)

    L: left over rice (2 syns)

    S: Mugshot (1%)
    Apple
    Nectarine
    Transform a snac (4 syns)

    D: boiled rice
    Beef mixed veg (2 syns for oil)

    Drinks:
    Water
    Coffee
    Squash (nas)


    Total syns: 8
    45 syns left for wk
     
    Last edited: 13 January 2011
  20. Hangtt

    Hangtt Member

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    12th Jan 11

    Green day

    B: Alpen light (hex b)

    L: Mugshot (1%)

    D: baked beans, ham (hex a), 2 fried eggs with frylight

    S: Apple
    Nectarine
    Mugshot

    Drinks:
    Water
    Coffee
    Squash (nas)
    Tiny drop wine with soda 3 syns)

    Total syns: 3
    42 syns left for wk
     
    Last edited: 13 January 2011
  21. Hangtt

    Hangtt Member

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    13th Jan 11

    EE day

    B: Apple

    L: Mugshot (1%)

    D: chilli made with lean mince, quorn and lots of veg (1 Syn?)

    S: 2 Nectarine
    Mini peperami (2 syns)
    6 pringles (3 syns)
    Twiglets (5 syns)

    Drinks:
    Water
    Coffee
    Squash (nas)

    Total syns: 11
    31 syns left for wk
     
    Last edited: 13 January 2011
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