• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Food diary :)

#2
I've been keeping a food diary and find it really helps to keep me on track. I also find it easier to track on here than the little forms they give you.

just be sure to post it in the sub-forum though!
 
#4
Yup, go for it. It really does help to keep you on track and less likely to cheat! Also, if you're going a little off plan, someone will help put you right.

Good luck with your weight loss.

ruby
 


Similar threads