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Food diary :)

#2
I've been keeping a food diary and find it really helps to keep me on track. I also find it easier to track on here than the little forms they give you.

just be sure to post it in the sub-forum though!
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
Go for it hun, its nice to share food diaries and like you say if you ever go wrong someone will pick up on it etc xxx
 

ruby39

Full Member
S: 14st6lb C: 14st2lb G: 10st7lb BMI: 31 Loss: 0st4lb(1.98%)
#4
Yup, go for it. It really does help to keep you on track and less likely to cheat! Also, if you're going a little off plan, someone will help put you right.

Good luck with your weight loss.

ruby
 

sarahevans

Silver Member
S: 22st11.5lb C: 18st0.5lb G: 14st0.2lb BMI: 35.2 Loss: 4st11lb(20.97%)
#5
Thank you ive done one for today :) will donanother tomorrow and see how it goes!!
 


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