Food diary :)


Gold Member
I've been keeping a food diary and find it really helps to keep me on track. I also find it easier to track on here than the little forms they give you.

just be sure to post it in the sub-forum though!


Full Member
S: 14st6lb C: 14st2lb G: 10st7lb BMI: 31 Loss: 0st4lb(1.98%)
Yup, go for it. It really does help to keep you on track and less likely to cheat! Also, if you're going a little off plan, someone will help put you right.

Good luck with your weight loss.



Silver Member
S: 22st11.5lb C: 18st0.5lb G: 14st0.2lb BMI: 35.2 Loss: 4st11lb(20.97%)
Thank you ive done one for today :) will donanother tomorrow and see how it goes!!