Food diary :)

[sarahevans]

Can't decide whether to do an on here food diary or not just thinking then people can give me advice whether I'm going right or wrong!!!

 

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[Jennyonaplate]

I've been keeping a food diary and find it really helps to keep me on track. I also find it easier to track on here than the little forms they give you.

just be sure to post it in the sub-forum though!

 

[SlimmingKitchen]

Go for it hun, its nice to share food diaries and like you say if you ever go wrong someone will pick up on it etc xxx

 

[ruby39]

Yup, go for it. It really does help to keep you on track and less likely to cheat! Also, if you're going a little off plan, someone will help put you right.

Good luck with your weight loss.

ruby

 

[sarahevans]

Thank you ive done one for today will donanother tomorrow and see how it goes!!