Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by mez20, 24 February 2008 Social URL.

  1. mez20

    mez20 Full Member

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    Right will start a serious fresh tomo-goin on hol in june wiv my skinny girlies n dnt wanna be too self-conscious so got 3 months to lose some weight! At uni in second yr n hav put on 2 stone since started :(, before i never struggled wiv weight. Need to get it 2getha!

    Start weight: 11st 5lb :(:(:(
    By june want to be 10 stone. :)
    Overall target weight: 9st 7lb.

    21 points available....try and save 4 everyday to use if needed during week.
    Hopefully this diary will help motivate me and keep me more on track. fingers crossed! START tomorrow!
     
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  3. mez20

    mez20 Full Member

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    Ok first day n gud start...stuck to 17..4 left over.

    B
    2 pieces of toast-3pts

    L
    Chicken breast-2.5 pts
    Pasta-90g-4.5pts
    sauce-1.5pts

    D
    fish-1.5pts
    mashed potato-smash-30g-1.5pts
    veg-0pts
    dessert-muller light yogurt-1.5pts

    snack-2 pieces of milk loaf toast-1pt

    :) got to keep it up! possibility may be going to chippy tomo after lectures so will need to plan for this just in case...will keep it low for breaky n lunch tomo.
     
  4. mez20

    mez20 Full Member

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    B
    Honey loops (60g) 3 pts

    L
    Pasta (90g) 4.5 pts
    sauce 1pt
    Dessert-ww choc brownie dessert-2.5pts

    Snack-rainbow drops-1.5pts

    D
    cone of chips and small piece of friends cod :eek:-approx 8.5

    Used all points today but did have chips and managed to save points for them.
    Points banked so far: 4.
     
  5. mez20

    mez20 Full Member

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    B
    Honey loops(45)-2pts
    2 milk roll toast-1pt

    snack-french fries-1.5pts

    L
    Chicken breast-2.5pts
    noodles-4pts
    veg-0
    (very yummy filling meal!) :)
    Dessert-muller light yogurt-1.5pts

    D
    Fish-1.5pts
    Smash(30g)-1.5pts
    Veg-0
    Dessert-weight watchers choc brownie dessert-2.5pts

    18 points used. 3 saved
    points banked: 7

    goin into town 2mo for lunch...will take eating out book wiv me n try to choose low option....try think of a low dinner 4 2mo...n hav 7 points saved if need to use these.
     
  6. mez20

    mez20 Full Member

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    HOW DO I DELETE THIS POST!? lol
     
    Last edited: 27 February 2008
  7. mez20

    mez20 Full Member

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    Right had a bit of a treat day (which i deserved after passing one of my exams!) but still within points although did use all banked points 2day as well lol. :eek: but didnt go ova which is the main thing!

    B
    honey loops-2 pts
    2 milk roll-1pt

    Lunch out at pub
    Sausages and Mash-10.5pts
    Half narn bread-4.5pts
    4 penny sweets-4 pts?

    D
    Chicken breast-2.5
    6 pieces of milk roll-3pts

    Total today=27.5 :eek:
    21+7 banked=28. so its ooooooooook ;)

    Goin home 2mo for weekend..fri night may go out and sat may hav takeaway...will need to choose lower point options and eat lower for lunch so dnt go over my 21 a day as no points left to spare!
     
  8. mez20

    mez20 Full Member

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    soooooooo bk at uni after weekend at home...fri night had chinese (chow mein and chop sui-picked at both on table) so that was gud..BUT then...lol...sat night went round to grandparents to see fam n had indian takeaway...opted for chicken tandoori, which was gud but had 3/4 of chicken instead of half chicken so that was 3 extra points...then had icecream :eek:, then some ferrero roches :eek:. bad bad me....so yeh kinda fell off the wagon a bit there. Today had sunday dinner n then 2 meranges which were yummy so that was ok.
    Have just weighed to see the damage of sat night..n to my relief i have LOST 2 pounds!! :) Not as much as would have liked to have lost but at least its going the right way..down!! So now 11.3lbs. Must keep going!!
    Went shoppin ova weekend to sains so now stocked up with weight watchers food n yummy things to make it easier. Roll on week 2-hopefully another successful week!
     
  9. mez20

    mez20 Full Member

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    Week 2!

    B
    Bagel-3pts
    Small banana-1pt

    Snack-4 clementines-2 pts

    L
    Jacket potato-2.5pts
    Prawns-2.5 pts :eek: yeh i ate a LOT of prawns.
    Dessert-ww toffee yogurt-0.5pt

    D
    4 bread-2pts
    Extra light Phili cheese-o.5pt
    smoked salmon-3 slices-1.5pts
    Dessert-meriange-1pt
    -ww strawberry yog-1pt

    Snack-piece of toast-0.5pt

    18 pts used.
    Banked: 3 pts
     
  10. mez20

    mez20 Full Member

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    B
    Bagel-3pts
    Banana-1pt

    L
    Smoked salmon-1.5pts
    Philidelphia-0.5pt
    4 bread-2pts
    ww vanilla yogurt-0.5pt

    D
    5 bean chilli whetherspoons-9.5pts
    ww raspberry ice cream-1.5pts

    Snacks-4 rolos-2pts?
    -1 fruit salad sweet-0.5pt
    -2 satsumas-0.5pt

    total used:22.5pts (points available-21+3=24)
    Banked: 1.5pts
    PLUS 1 PT FROM YESTERDAY-COUNTED 4 SATSUMAS AS 2PT WHEN ACTUALLY IS 1 PT. SOOOO...
    Banked:2.5pts lol all counts!
     
  11. mez20

    mez20 Full Member

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    B
    Bagel-3pts
    Banana-1pt

    Snack-2 satsumas-o.5pt

    L
    Jacket potato-2.5pts
    Chicken tikka-3pts
    Cadburys highlights choc mousse-1pt

    D
    4 bread-2pts
    2 turkey wiv stuffing slices-2pts
    Baked salt and vinegar crisps-1.5pts
    ww toffee yogurt-0.5pt

    Snacks
    2 merianges-2pts
    ww ice cream-1.5pts
    2 choc mousses-2pts
    (yep defo went on a bit of binge!-but still within points so its a diet allowed binge! lol)

    Points used: 22.5pts (points available=23.5)
    Banked:1pt
     
  12. mez20

    mez20 Full Member

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    B
    Bagel-3pts
    Banana-1pt

    Snack-sains taste the difference cookie-2.5pts

    Lunch
    4 bread-2pts
    2 turkey n stuffing slices-2pts
    baked crisps-1.5pts
    ww vanilla yoghurt-0.5pt

    D
    ww fish pie-4pts
    veg-0pts
    1 bread-0.5pt
    ww raspberry yoghurt-1pt

    points used:18pts
    Banked:4pts
     
  13. get_slim

    get_slim Full Member

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    Diet:
    Appetite suppreassants / Healthy Eating
    Sounds Like Ur Doing Well Mez20!!!
     
  14. mez20

    mez20 Full Member

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    ooo thanks! im tryin! iv bin yo yo dieting for like a yr but hopefully this one will be the one! writing down on ere is rlly helping 4 some reason n ironically havin lots of stuff in to eat to choose is helping!

    B
    Special k-choc n strawberry (60g)-3pts
    Banana-1 pt

    L
    Jacket potato-2.5pts
    ww baked beans-2pts
    ww ice cream-1.5pts

    snack-baked crisps-1.5pts

    D
    2 pieces of milk roll-1pt
    2 turkey rashers-1pt
    1 fried egg-1.5pt
    ww yoghurt-1pt

    Snack-1 meriange-1pt

    Points used-17
    Banked:8

    Finding it hard this evening cus feelin bit low n want some comfort food but resisting temptation.
    Got to save banked points for 2mo evening as goin out for m8s bday..possibly goin out for mexican meal n lowest stuff i can find to have is chicken fajetas or chili con carne which are both bout 14. Hoping not going for meal though as wud rather save my points for some drinks! will see how it goes....
     
  15. mez20

    mez20 Full Member

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    soooo sat had 23 points saved up (took 4 from today as well) n was ready to use my points on alcohol but then my birthday m8 bought a indian for us to hav b4 so had to use loads of my points on that as she had only bought masala n korma....n then there were nibbles at hers n lots of drink.....n e way prob went ova my points quite a bit...but it was a gud nite lol.
    Then today stuck to points (17)
    Just weighed and...........3 pounds off!! :)
    So 5 pounds lost in 2 weeks! :) Now 11st.
    Planning for next week:
    Going out to bella italia for m8s bday and have found nice pasta meal for 7 pts. Sat goin for bbq and then on to union so will need to save some points for that as well.
     
  16. mez20

    mez20 Full Member

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    Week 3!

    B
    Boiled egg-1.5pts
    1 milk roll-0.5pt

    L
    3 pitta breads-3pts
    10 wafer thin ham-1pt
    Meriange-1pt

    Snack
    baked crisps-1.5pt
    Cookie-2.5pts

    D
    Smoked Haddock-1pt
    Smash (30g)-1.5pt
    Veg-0pts
    ww choc brownie dessert-2.5pts

    Snack-4 crab sticks-1pt


    Total:17 points
    Banked:4pts
     
  17. mez20

    mez20 Full Member

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    B
    Special k bliss (60g)-3pts

    L
    3 pittas-3pts
    10 slices wafer thin ham-1pt
    4 crab sticks-1pt
    muller light strawberry yogurt-1.5pts

    D
    Chilli con carne-4pts
    Brown rice (30g)-1.5pts
    1 pitta-1pt
    1 meriange-1pt

    Snack
    1 pitta-1pt
    10 slices wafer thin ham-1pt

    Total used:19
    Banked:6
     
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  19. mez20

    mez20 Full Member

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    Yesterday..

    B
    1 scrambled egg-1.5pt
    5 pieces of milk roll-2.5pts

    L
    4 fish fingers-3.5pts
    3 milk roll-1.5pts
    fruit cocktail-1.5pts

    Snack-1 white bread-1.5pts

    D
    1 pork chop-2.5pts
    veg-0pts
    smash (30g)-1.5pts
    1 tinned peaches-1.5pts

    1 bottle of wine-8 pts

    Total-25.5 (17 plus 8 banked=25)-half over.
     
  20. mez20

    mez20 Full Member

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    Today

    B
    1 fried egg-1.5pts
    2 white bread-3pts

    Snack
    1 white choc millies cookie-4pts :eek:

    L
    smoked haddock-1pt
    30g brown rice-1.5pts
    veg-opts
    muller light yoghurt-1.5pts

    Snack-
    be good to yourself hot cross bun-2.5pts
    1 taste the difference cookie-2.5pts


    D
    bella italia pasta meal-7pts

    24.5 points used (3.5 over and half over day b4-so will only have 17 points tomo)
     
  21. mez20

    mez20 Full Member

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    B
    hot cross bun-2.5pts

    L
    ww baked beans-2pts
    2 bread-1pt
    muller light yoghurt-1.5pts
    10 marshmallows-3pts

    D
    tuna-1pt
    2 bread-2pts

    Snack
    10 marshmallows-3pts
    1 bread-1pt
    3 sherbert lemons-1.5pts

    18.5 points
    Banked: -1.5 :(

    not goin gud..my housem8 wants to go out for sunday dinner at whetherspoons on sun..which is 21 points!! :eek: n then sposed to be goin out 2mo nite for m8s bday so wanted points for alcohol...cud be VERY tight! will hav to eat VERY low tomo which is not v likely to happen n then be VERY restrained wiv the drinkin 2mo nite..also not v likely to happen. ooooo dear..will just have to try...n hope for the best :sigh:
     
  22. mez20

    mez20 Full Member

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    B
    hot cross bun-2.5pts
    special k bliss cereal (30g)-1.5pts

    L
    philidelphia light (30g)-0.5pts
    3 danish bread-3pts
    fruit cocktail-1.5pts

    D
    tuna-1pt
    4 bread-4 pts
    peaches-1.5pts

    Snack-cookie-2.5pts
    1 piece of smartie bar chocolate-1pt

    Night out!
    No alcohol-0 pts (now thats self control-lol)

    19 points used
    Banked-0.5 pts :(
     
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