food diary

shirlanz

Member
does anyone know where and how to use a food diary as my weight is being annoying as I am loosing weight so slowly, the only thing that's getting smaller is my waist, which is a good thing three weeks down bust minus 2cm and hips minus 2 waist minus 10cm... I' m housebound so I cant exercise, other than hobble around the flat tying not to fall, but that's the thing falling, at 11, 8 pounds, I don't want to break again so loosing weight is essential, any tips would be brilliant.:)
 
You can start your own online hun, and post it each day to keep track and people can read, help and comment on anything you need help with or check on anything you think might be making your weight loss slow :) - Slimming World - Weight Loss Diary
 
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