Food doctor lentil and couscous pot.

[princess_valium]

Can somebody work out how many syns are in one of these please?

per 100g - 116kcal, protein 5.5g, carbs 19.7g, fat 1.0g, fibre 3.3g, sodium 0.09g.

 

[ally7997]

Need the pack size and what is the first ingredient on the list?

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[princess_valium]

pack size is 70g and first ingredient is dried couscous

 

[ermintrude]

Is it this one? :

The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin, dried, 70g pot 2

 

[princess_valium]

yes thats the one thanks