Okie doke, will have a go. I'm now following the Amazing Inch Loss Plan, starting with the 2 week fast start thing, which is 1200 kcals a day. I've not totted the calories myself, just taking RC's word for it.
I don't know if it's going to be very exciting for anyone else to read, but I figure if I'm writing it, I'm not eating it
Sunday, May 8th
Breakfast: 1 red portion pot of branflakes and milk from allowance - 163 kcals
power snack: 2 satsumas -50kcals
Lunch: 100g (overcooked) roast beef, 100g dry roasted sweet potato, 200g broccoli and green beans, 1tbsp thin gravy NO YORKSHIRE PUDDING :cry:NO DESSERT :cry: - 400 kcals
power snack: 1 rice cracker, a smear of Tesco extra light soft cheese - 50 kcals
Dinner/tea: M&S Count on Us, chicken and asparagus risotto (lishus!) - 325 kcals
another (not allowed!) rice cake and a slice of cold roast beef, because I had to have summat!
I don't know if it's going to be very exciting for anyone else to read, but I figure if I'm writing it, I'm not eating it
Sunday, May 8th
Breakfast: 1 red portion pot of branflakes and milk from allowance - 163 kcals
power snack: 2 satsumas -50kcals
Lunch: 100g (overcooked) roast beef, 100g dry roasted sweet potato, 200g broccoli and green beans, 1tbsp thin gravy NO YORKSHIRE PUDDING :cry:NO DESSERT :cry: - 400 kcals
power snack: 1 rice cracker, a smear of Tesco extra light soft cheese - 50 kcals
Dinner/tea: M&S Count on Us, chicken and asparagus risotto (lishus!) - 325 kcals
another (not allowed!) rice cake and a slice of cold roast beef, because I had to have summat!